Shake and Bake

Workouts

Thursday 11/30/23 @ 1:51 PM
✅
105kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/14/23 @ 1:2 PM
84kj
63rpm
40%
14mph
Monday 3/20/23 @ 12:29 PM
✅
219kj
67rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/26/23 @ 2:51 PM
154kj
61rpm
43%
15mph
Tuesday 5/31/22 @ 12:25 PM
✅
155kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 6/2/22 @ 11:1 AM
106kj
65rpm
43%
15mph
Saturday 1/8/22 @ 3:4 PM
✅
219kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 1:3 PM
139kj
68rpm
39%
14mph
Thursday 6/17/21 @ 11:16 AM
✅
175kj
58rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/20/21 @ 9:40 PM
121kj
65rpm
38%
13mph
Saturday 5/30/20 @ 1:23 PM
✅
104kj
79rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Wednesday 4/7/21 @ 9:24 PM
89kj
75rpm
36%
14mph
Saturday 9/12/20 @ 1:54 PM
✅
241kj
81rpm
44%
18mph
30 min The Weeknd Ride
Jess King
Monday 2/8/21 @ 10:1 PM
145kj
74rpm
37%
14mph
Thursday 9/10/20 @ 11:23 PM
✅
245kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
155kj
72rpm
39%
15mph
Monday 9/7/20 @ 1:59 PM
✅
234kj
75rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 2:5 PM
148kj
72rpm
39%
15mph
Tuesday 4/14/20 @ 11:55 AM
✅
148kj
77rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 3/29/20 @ 2:16 PM
108kj
79rpm
38%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 105 kj
Thursday 11/30/23
84 kj
Tuesday 11/14/23
30 min Live DJ Ride
Cody Rigsby
✅ 219 kj
Monday 3/20/23
154 kj
Sunday 3/26/23
20 min Pop Ride
Cody Rigsby
✅ 155 kj
Tuesday 5/31/22
106 kj
Thursday 6/2/22
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Saturday 1/8/22
139 kj
Saturday 4/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 175 kj
Thursday 6/17/21
121 kj
Tuesday 7/20/21
20 min Beginner Ride
Cody Rigsby
✅ 104 kj
Saturday 5/30/20
89 kj
Wednesday 4/7/21
30 min The Weeknd Ride
Jess King
✅ 241 kj
Saturday 9/12/20
145 kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
✅ 245 kj
Thursday 9/10/20
155 kj
Thursday 9/10/20
30 min 90s Ride
Cody Rigsby
✅ 234 kj
Monday 9/7/20
148 kj
Monday 9/7/20
20 min 80s Ride
Cody Rigsby
✅ 148 kj
Tuesday 4/14/20
108 kj
Sunday 3/29/20