Shake and Bake

Workouts

Wednesday 7/20/22 @ 10:29 PM
✅
170kj
75rpm
47%
19mph
20 min Disney Ride
Cody Rigsby
Saturday 7/23/22 @ 3:26 PM
154kj
74rpm
46%
18mph
Saturday 1/8/22 @ 3:4 PM
219kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 9:40 PM
✅
220kj
75rpm
44%
17mph
Wednesday 9/15/21 @ 11:24 PM
✅
264kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 3:30 PM
236kj
72rpm
47%
18mph
Thursday 4/22/21 @ 10:45 AM
✅
199kj
66rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 12/15/19 @ 5:19 PM
180kj
74rpm
41%
16mph
Wednesday 3/24/21 @ 11:6 AM
188kj
56rpm
47%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/24/20 @ 11:28 AM
✅
209kj
69rpm
46%
17mph
Wednesday 1/6/21 @ 12:0 AM
102kj
71rpm
45%
17mph
15 min 90s Ride
Cody Rigsby
Saturday 2/13/21 @ 4:57 PM
✅
113kj
78rpm
44%
18mph
Thursday 1/7/21 @ 12:16 PM
✅
221kj
69rpm
47%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 1/30/21 @ 4:30 PM
220kj
71rpm
46%
17mph
Sunday 10/4/20 @ 6:5 PM
68kj
79rpm
41%
17mph
10 min Climb Ride
Denis Morton
Saturday 9/26/20 @ 3:44 PM
✅
86kj
81rpm
45%
19mph
Monday 10/28/19 @ 3:34 PM
121kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 11:30 AM
✅
144kj
77rpm
44%
17mph
Tuesday 6/30/20 @ 12:58 PM
166kj
57rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 4:10 PM
✅
211kj
74rpm
44%
17mph

Workouts

20 min Disney Ride
Cody Rigsby
✅ 170 kj
Wednesday 7/20/22
154 kj
Saturday 7/23/22
30 min Pop Ride
Cody Rigsby
219 kj
Saturday 1/8/22
✅ 220 kj
Wednesday 4/14/21
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Wednesday 9/15/21
236 kj
Friday 9/17/21
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Thursday 4/22/21
180 kj
Sunday 12/15/19
30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Wednesday 3/24/21
✅ 209 kj
Friday 4/24/20
15 min 90s Ride
Cody Rigsby
102 kj
Wednesday 1/6/21
✅ 113 kj
Saturday 2/13/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 221 kj
Thursday 1/7/21
220 kj
Saturday 1/30/21
10 min Climb Ride
Denis Morton
68 kj
Sunday 10/4/20
✅ 86 kj
Saturday 9/26/20
20 min Pop Ride
Cody Rigsby
121 kj
Monday 10/28/19
✅ 144 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Tuesday 6/30/20
✅ 211 kj
Tuesday 6/30/20