Shake and Bake

Workouts

Tuesday 11/21/23 @ 2:11 PM
✅
206kj
76rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 11/11/23 @ 3:46 PM
159kj
74rpm
39%
15mph
Tuesday 5/16/23 @ 12:36 PM
✅
221kj
74rpm
45%
18mph
30 min 2000s Pop Ride
Cody Rigsby
Tuesday 5/16/23 @ 11:35 PM
144kj
69rpm
39%
15mph
Friday 4/15/22 @ 1:27 PM
✅
201kj
69rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 8:34 PM
144kj
71rpm
39%
15mph
Friday 1/7/22 @ 11:22 PM
✅
179kj
55rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/8/22 @ 11:37 PM
160kj
67rpm
41%
15mph
Wednesday 9/15/21 @ 11:24 PM
✅
264kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 12:24 AM
136kj
68rpm
39%
14mph
Wednesday 8/25/21 @ 1:25 PM
✅
241kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/24/21 @ 11:12 PM
133kj
73rpm
36%
14mph
Saturday 6/5/21 @ 12:38 PM
✅
164kj
76rpm
46%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 6/13/21 @ 9:3 PM
86kj
72rpm
37%
14mph
Tuesday 1/5/21 @ 12:23 PM
✅
166kj
51rpm
47%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 4:56 PM
144kj
69rpm
39%
15mph
Saturday 6/13/20 @ 12:58 PM
✅
215kj
73rpm
45%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
155kj
80rpm
36%
15mph
Sunday 5/17/20 @ 2:59 PM
✅
227kj
65rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 3:38 PM
130kj
64rpm
40%
14mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
✅ 206 kj
Tuesday 11/21/23
159 kj
Saturday 11/11/23
30 min 2000s Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 5/16/23
144 kj
Tuesday 5/16/23
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Friday 4/15/22
144 kj
Wednesday 4/13/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Friday 1/7/22
160 kj
Saturday 1/8/22
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Wednesday 9/15/21
136 kj
Friday 9/17/21
30 min Pop Ride
Cody Rigsby
✅ 241 kj
Wednesday 8/25/21
133 kj
Tuesday 8/24/21
20 min 80s Ride
Cody Rigsby
✅ 164 kj
Saturday 6/5/21
86 kj
Sunday 6/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Tuesday 1/5/21
144 kj
Tuesday 1/5/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 215 kj
Saturday 6/13/20
155 kj
Friday 6/12/20
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Sunday 5/17/20
130 kj
Monday 2/17/20