Shake and Bake

Workouts

Wednesday 1/10/24 @ 1:58 PM
✅
137kj
78rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/14/23 @ 9:49 PM
102kj
74rpm
38%
15mph
Thursday 6/17/21 @ 11:16 AM
✅
175kj
58rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/24/21 @ 10:38 AM
122kj
70rpm
36%
13mph
Friday 4/23/21 @ 11:2 AM
✅
226kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 11/28/19 @ 12:44 AM
93kj
78rpm
29%
12mph
Wednesday 2/24/21 @ 1:11 AM
✅
121kj
74rpm
47%
18mph
15 min Groove Ride
Cody Rigsby
Monday 3/15/21 @ 9:56 PM
56kj
71rpm
34%
13mph
Thursday 9/10/20 @ 11:23 PM
✅
245kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:57 PM
193kj
76rpm
41%
17mph
Saturday 8/15/20 @ 3:11 PM
✅
158kj
71rpm
48%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:39 PM
105kj
72rpm
40%
15mph
Saturday 5/30/20 @ 1:23 PM
104kj
79rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:49 PM
✅
129kj
86rpm
38%
17mph
Saturday 4/25/20 @ 1:0 PM
176kj
71rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/26/20 @ 8:4 PM
✅
188kj
78rpm
40%
16mph
Monday 8/26/19 @ 11:8 AM
✅
146kj
79rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 10:3 PM
136kj
82rpm
40%
17mph
Thursday 12/12/19 @ 5:24 PM
✅
152kj
69rpm
39%
14mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 11:50 PM
48kj
77rpm
20%
9mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 137 kj
Wednesday 1/10/24
102 kj
Friday 7/14/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 175 kj
Thursday 6/17/21
122 kj
Saturday 7/24/21
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Friday 4/23/21
93 kj
Thursday 11/28/19
15 min Groove Ride
Cody Rigsby
✅ 121 kj
Wednesday 2/24/21
56 kj
Monday 3/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 245 kj
Thursday 9/10/20
193 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
✅ 158 kj
Saturday 8/15/20
105 kj
Thursday 8/6/20
20 min Beginner Ride
Cody Rigsby
104 kj
Saturday 5/30/20
✅ 129 kj
Tuesday 6/2/20
30 min Groove Ride
Cody Rigsby
176 kj
Saturday 4/25/20
✅ 188 kj
Wednesday 2/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 146 kj
Monday 8/26/19
136 kj
Wednesday 3/25/20
30 min 2000s Ride
Cody Rigsby
✅ 152 kj
Thursday 12/12/19
48 kj
Saturday 12/7/19