Shake and Bake

Workouts

Tuesday 6/23/20 @ 12:19 AM
308kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 3:37 PM
234kj
84rpm
33%
15mph
Saturday 7/23/22 @ 9:11 PM
247kj
77rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 4:56 PM
156kj
69rpm
41%
15mph
Tuesday 12/22/20 @ 2:6 AM
243kj
84rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 1:20 PM
144kj
78rpm
36%
14mph
Friday 9/4/20 @ 12:57 AM
434kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 8:8 PM
272kj
78rpm
35%
14mph
Friday 7/10/20 @ 1:9 AM
289kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/7/19 @ 5:19 PM
211kj
84rpm
34%
15mph
Friday 7/3/20 @ 1:0 AM
285kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/6/20 @ 7:44 PM
201kj
82rpm
34%
14mph
Wednesday 7/1/20 @ 12:40 AM
426kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 4:55 PM
282kj
77rpm
35%
14mph
Tuesday 6/30/20 @ 1:13 AM
307kj
91rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 8:40 PM
199kj
86rpm
30%
13mph
Saturday 6/27/20 @ 12:32 AM
387kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 7:43 PM
267kj
78rpm
35%
14mph
Wednesday 6/24/20 @ 12:53 AM
283kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 8:6 PM
177kj
78rpm
33%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
308 kj
Tuesday 6/23/20
234 kj
Thursday 2/23/23
30 min Lizzo Two for One Ride
Jess & Robin
247 kj
Saturday 7/23/22
156 kj
Saturday 7/23/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
243 kj
Tuesday 12/22/20
144 kj
Wednesday 12/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Friday 9/4/20
272 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Friday 7/10/20
211 kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Friday 7/3/20
201 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
426 kj
Wednesday 7/1/20
282 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
307 kj
Tuesday 6/30/20
199 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 6/27/20
267 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Wednesday 6/24/20
177 kj
Thursday 6/25/20