Shake and Bake

Workouts

Thursday 10/6/22 @ 7:37 PM
✅
352kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 5:28 PM
0kj
0rpm
58%
0mph
Wednesday 10/6/21 @ 12:25 PM
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 4/2/22 @ 10:54 PM
✅
596kj
62rpm
65%
22mph
Wednesday 1/19/22 @ 11:11 AM
377kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 4:55 PM
✅
626kj
57rpm
71%
22mph
Saturday 1/8/22 @ 1:1 PM
495kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 3:53 PM
✅
731kj
74rpm
55%
21mph
Friday 11/19/21 @ 9:4 PM
347kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/16/21 @ 9:28 PM
✅
581kj
64rpm
64%
22mph
Saturday 9/26/20 @ 6:46 PM
451kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 9:56 PM
✅
751kj
66rpm
60%
22mph
Saturday 3/6/21 @ 8:42 PM
729kj
86rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 6:56 PM
✅
1008kj
67rpm
57%
21mph
Saturday 2/20/21 @ 3:13 PM
510kj
85rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 5:44 PM
✅
653kj
63rpm
59%
20mph
Thursday 9/24/20 @ 12:44 AM
474kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 4:37 PM
✅
568kj
68rpm
53%
19mph
Friday 8/21/20 @ 10:23 AM
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:56 PM
✅
430kj
76rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Thursday 10/6/22
0 kj
Thursday 10/6/22
45 min Power Zone Endurance Ride
Ben Alldis
348 kj
Wednesday 10/6/21
✅ 596 kj
Saturday 4/2/22
45 min Power Zone Ride
Matt Wilpers
377 kj
Wednesday 1/19/22
✅ 626 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Saturday 1/8/22
✅ 731 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Olivia Amato
347 kj
Friday 11/19/21
✅ 581 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 9/26/20
✅ 751 kj
Friday 4/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
729 kj
Saturday 3/6/21
✅ 1008 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
510 kj
Saturday 2/20/21
✅ 653 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
474 kj
Thursday 9/24/20
✅ 568 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Friday 8/21/20
✅ 430 kj
Monday 7/20/20