Shake and Bake

Workouts

Monday 9/26/22 @ 1:56 PM
190kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/28/22 @ 9:30 AM
155kj
78rpm
37%
15mph
Monday 9/5/22 @ 3:39 PM
325kj
93rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 11:28 PM
262kj
81rpm
38%
16mph
Wednesday 9/22/21 @ 9:59 AM
213kj
84rpm
39%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/23/22 @ 11:29 AM
187kj
77rpm
39%
16mph
Wednesday 4/7/21 @ 10:0 AM
318kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 11:49 AM
257kj
80rpm
37%
16mph
Wednesday 1/19/22 @ 9:25 PM
311kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 11:29 AM
264kj
80rpm
38%
16mph
Saturday 4/24/21 @ 2:59 PM
402kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:0 PM
312kj
82rpm
36%
15mph
Sunday 8/8/21 @ 9:16 PM
386kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/9/21 @ 10:35 PM
314kj
79rpm
37%
15mph
Saturday 6/5/21 @ 2:59 PM
637kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:50 AM
466kj
81rpm
36%
15mph
Monday 5/31/21 @ 11:9 PM
335kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 1:47 PM
267kj
83rpm
37%
16mph
Saturday 2/20/21 @ 10:7 PM
399kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:47 PM
324kj
82rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Monday 9/26/22
155 kj
Wednesday 9/28/22
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 9/5/22
262 kj
Tuesday 8/3/21
30 min Power Zone Max Ride
Matt Wilpers
213 kj
Wednesday 9/22/21
187 kj
Wednesday 2/23/22
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 4/7/21
257 kj
Thursday 8/12/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 1/19/22
264 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 4/24/21
312 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
386 kj
Sunday 8/8/21
314 kj
Monday 8/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 6/5/21
466 kj
Tuesday 6/1/21
45 min Power Zone Max Ride
Matt Wilpers
335 kj
Monday 5/31/21
267 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
399 kj
Saturday 2/20/21
324 kj
Sunday 2/21/21