Shake and Bake
Workouts
Wednesday 11/29/23 @ 3:29 PM
✅
257kj
72rpm
48%
19mph
Wednesday 11/29/23 @ 3:26 PM
181kj
75rpm
40%
16mph
Monday 7/17/23 @ 11:28 AM
159kj
70rpm
48%
18mph
Monday 7/17/23 @ 11:22 PM
✅
168kj
73rpm
47%
19mph
Sunday 8/14/22 @ 3:57 PM
340kj
81rpm
42%
18mph
Sunday 8/14/22 @ 3:54 PM
✅
418kj
76rpm
49%
19mph
Saturday 8/13/22 @ 1:7 PM
51kj
84rpm
35%
15mph
Thursday 2/10/22 @ 3:10 PM
✅
64kj
83rpm
39%
17mph
Wednesday 3/9/22 @ 5:44 PM
✅
148kj
82rpm
42%
18mph
Tuesday 3/15/22 @ 4:33 PM
141kj
80rpm
42%
17mph
Wednesday 7/1/20 @ 9:53 PM
254kj
58rpm
58%
19mph
Friday 6/25/21 @ 2:42 PM
✅
276kj
74rpm
49%
19mph
Thursday 3/18/21 @ 11:27 PM
241kj
77rpm
46%
18mph
Saturday 3/20/21 @ 1:33 PM
✅
257kj
72rpm
49%
19mph
Wednesday 12/2/20 @ 12:22 AM
✅
244kj
67rpm
52%
18mph
Wednesday 12/2/20 @ 12:24 AM
242kj
71rpm
49%
18mph
Wednesday 11/4/20 @ 11:9 AM
✅
143kj
79rpm
43%
17mph
Tuesday 6/30/20 @ 11:46 PM
105kj
80rpm
37%
15mph
Tuesday 8/25/20 @ 10:43 PM
✅
177kj
63rpm
57%
19mph
Wednesday 9/30/20 @ 8:32 PM
139kj
67rpm
48%
17mph
Workouts
181
kj
Wednesday 11/29/23
242
kj
Wednesday 12/2/20