Shake and Bake

Workouts

Saturday 11/25/23 @ 1:56 PM
394kj
84rpm
37%
17mph
60 min Power Zone Ride
Denis Morton
Tuesday 5/2/23 @ 4:54 PM
528kj
72rpm
48%
19mph
Tuesday 3/7/23 @ 4:6 PM
286kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/27/23 @ 7:45 PM
395kj
75rpm
48%
19mph
Wednesday 2/1/23 @ 1:39 PM
154kj
64rpm
49%
17mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
236kj
86rpm
41%
18mph
Sunday 1/23/22 @ 4:47 PM
197kj
78rpm
41%
17mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 6:26 PM
287kj
77rpm
48%
19mph
Sunday 4/17/22 @ 6:54 PM
195kj
80rpm
40%
17mph
30 min Low Impact Ride
Bradley Rose
Wednesday 4/13/22 @ 5:26 PM
236kj
83rpm
42%
18mph
Monday 10/11/21 @ 9:48 AM
298kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 6:9 PM
377kj
78rpm
45%
18mph
Wednesday 5/26/21 @ 11:57 PM
321kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:2 PM
472kj
81rpm
48%
20mph
Sunday 2/9/20 @ 11:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:45 PM
601kj
80rpm
48%
20mph
Saturday 2/27/21 @ 11:35 PM
410kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 6:32 PM
638kj
72rpm
54%
20mph
Wednesday 1/2/19 @ 12:25 AM
261kj
74rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 1/13/19 @ 6:52 PM
358kj
85rpm
42%
18mph

Workouts

60 min Power Zone Ride
Denis Morton
394 kj
Saturday 11/25/23
528 kj
Tuesday 5/2/23
45 min Power Zone Endurance Ride
Christine D'Ercole
286 kj
Tuesday 3/7/23
395 kj
Monday 2/27/23
30 min Nile Rodgers Ride
Leanne Hainsby
154 kj
Wednesday 2/1/23
236 kj
Wednesday 2/1/23
30 min AC/DC Ride
Sam Yo
197 kj
Sunday 1/23/22
287 kj
Wednesday 12/1/21
30 min Low Impact Ride
Bradley Rose
195 kj
Sunday 4/17/22
236 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
298 kj
Monday 10/11/21
377 kj
Sunday 10/10/21
45 min Power Zone Ride
Denis Morton
321 kj
Wednesday 5/26/21
472 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/9/20
601 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 2/27/21
638 kj
Sunday 2/28/21
45 min All for One Ride
All Instructors
261 kj
Wednesday 1/2/19
358 kj
Sunday 1/13/19