Shake and Bake

Workouts

Saturday 12/9/23 @ 12:33 PM
491kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:29 PM
787kj
81rpm
48%
20mph
Monday 10/23/23 @ 3:44 AM
89kj
78rpm
38%
16mph
15 min Climb Ride
Camila Ramón
Wednesday 3/15/23 @ 10:2 AM
70kj
68rpm
39%
14mph
Saturday 8/12/23 @ 11:56 AM
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/13/23 @ 3:28 PM
465kj
82rpm
47%
20mph
Sunday 7/17/22 @ 4:44 PM
130kj
74rpm
48%
19mph
15 min Latin Ride
Camila Ramón
Tuesday 2/7/23 @ 11:22 AM
118kj
76rpm
45%
18mph
Monday 1/16/23 @ 3:19 PM
291kj
85rpm
38%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 11:58 AM
456kj
80rpm
47%
20mph
Thursday 10/6/22 @ 12:30 PM
292kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/4/22 @ 9:16 AM
481kj
78rpm
50%
20mph
Monday 8/29/22 @ 2:26 PM
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:56 AM
482kj
88rpm
46%
20mph
Sunday 8/14/22 @ 3:57 PM
340kj
81rpm
42%
18mph
45 min Hip Hop Ride
Ally Love
Sunday 8/14/22 @ 3:56 PM
471kj
84rpm
47%
20mph
Wednesday 7/6/22 @ 5:14 PM
194kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/9/22 @ 1:15 PM
310kj
90rpm
45%
20mph
Monday 3/21/22 @ 9:10 PM
311kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 4:14 PM
473kj
94rpm
43%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 12/9/23
787 kj
Saturday 12/9/23
15 min Climb Ride
Camila Ramón
89 kj
Monday 10/23/23
70 kj
Wednesday 3/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Saturday 8/12/23
465 kj
Sunday 8/13/23
15 min Latin Ride
Camila Ramón
130 kj
Sunday 7/17/22
118 kj
Tuesday 2/7/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
291 kj
Monday 1/16/23
456 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Ben Alldis
292 kj
Thursday 10/6/22
481 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Monday 8/29/22
482 kj
Monday 8/29/22
45 min Hip Hop Ride
Ally Love
340 kj
Sunday 8/14/22
471 kj
Sunday 8/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 7/6/22
310 kj
Tuesday 8/9/22
45 min Power Zone Ride
Matt Wilpers
311 kj
Monday 3/21/22
473 kj
Monday 3/21/22