Shake and Bake

Workouts

Thursday 4/21/22 @ 3:50 PM
414kj
83rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 8/22/20 @ 3:9 PM
803kj
83rpm
52%
22mph
Saturday 6/10/23 @ 11:28 AM
605kj
71rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/18/23 @ 1:30 PM
1035kj
80rpm
50%
21mph
Saturday 5/20/23 @ 11:59 AM
290kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 3:22 PM
532kj
81rpm
50%
21mph
Wednesday 4/27/22 @ 4:3 PM
600kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/14/21 @ 1:39 PM
1186kj
79rpm
53%
22mph
Sunday 8/7/22 @ 7:17 PM
403kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:8 PM
725kj
85rpm
49%
21mph
Sunday 9/19/21 @ 11:5 PM
145kj
71rpm
39%
15mph
30 min Hawaii Ride
Matt Wilpers
Friday 9/3/21 @ 6:0 PM
340kj
85rpm
49%
21mph
Sunday 11/21/21 @ 6:28 PM
195kj
81rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/17/20 @ 9:2 PM
344kj
78rpm
61%
25mph
Sunday 9/26/21 @ 7:39 PM
319kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 5:51 PM
564kj
79rpm
52%
22mph
Thursday 5/13/21 @ 10:11 AM
289kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/19/20 @ 3:44 PM
374kj
82rpm
44%
18mph
Sunday 1/17/21 @ 7:49 PM
168kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:43 PM
347kj
84rpm
49%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
414 kj
Thursday 4/21/22
803 kj
Saturday 8/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 6/10/23
1035 kj
Sunday 6/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 5/20/23
532 kj
Saturday 5/27/23
90 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Wednesday 4/27/22
1186 kj
Tuesday 9/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 8/7/22
725 kj
Friday 6/5/20
30 min Hawaii Ride
Matt Wilpers
145 kj
Sunday 9/19/21
340 kj
Friday 9/3/21
20 min FTP Test Ride
Matt Wilpers
195 kj
Sunday 11/21/21
344 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Sunday 9/26/21
564 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Thursday 5/13/21
374 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Sunday 1/17/21
347 kj
Monday 11/9/20