Shake and Bake
Workouts
Thursday 5/11/23 @ 4:13 PM
289kj
91rpm
35%
16mph
Wednesday 5/10/23 @ 10:46 AM
✅
294kj
93rpm
34%
16mph
Thursday 3/4/21 @ 10:24 AM
270kj
81rpm
38%
16mph
Wednesday 1/17/24 @ 9:34 PM
✅
314kj
86rpm
39%
17mph
Wednesday 3/30/22 @ 11:57 PM
✅
303kj
85rpm
38%
17mph
Wednesday 3/30/22 @ 10:44 AM
279kj
86rpm
36%
16mph
Wednesday 12/23/20 @ 1:35 AM
✅
72kj
86rpm
40%
18mph
Saturday 12/26/20 @ 9:24 PM
47kj
90rpm
32%
15mph
Wednesday 1/18/23 @ 1:18 PM
284kj
74rpm
41%
16mph
Wednesday 1/18/23 @ 11:49 AM
✅
293kj
86rpm
38%
17mph
Saturday 1/7/23 @ 12:27 PM
✅
498kj
78rpm
39%
16mph
Saturday 1/7/23 @ 12:28 PM
357kj
82rpm
33%
14mph
Sunday 7/3/22 @ 9:28 PM
✅
331kj
90rpm
38%
17mph
Saturday 7/2/22 @ 6:23 PM
297kj
85rpm
35%
16mph
Wednesday 10/6/21 @ 9:58 AM
✅
185kj
85rpm
34%
16mph
Sunday 10/17/21 @ 10:32 PM
167kj
90rpm
34%
16mph
Monday 10/11/21 @ 9:48 AM
298kj
84rpm
38%
17mph
Monday 10/11/21 @ 10:19 PM
✅
311kj
84rpm
39%
17mph
Saturday 4/17/21 @ 1:32 PM
144kj
80rpm
35%
15mph
Saturday 4/17/21 @ 7:55 PM
✅
168kj
65rpm
41%
14mph
Workouts
270
kj
Thursday 3/4/21
284
kj
Wednesday 1/18/23
357
kj
Saturday 1/7/23
167
kj
Sunday 10/17/21
144
kj
Saturday 4/17/21