Shake and Bake
Workouts
Saturday 11/25/23 @ 1:3 PM
✅
207kj
86rpm
39%
17mph
Wednesday 1/24/24 @ 11:19 AM
kj
rpm
%
0mph
Tuesday 11/14/23 @ 4:38 PM
282kj
83rpm
39%
17mph
Wednesday 11/9/22 @ 11:6 AM
✅
367kj
92rpm
39%
18mph
Monday 5/31/21 @ 11:9 PM
335kj
80rpm
42%
17mph
Monday 7/6/20 @ 10:30 AM
✅
439kj
89rpm
43%
19mph
Wednesday 7/20/22 @ 9:54 AM
294kj
85rpm
38%
17mph
Wednesday 12/7/22 @ 11:3 AM
✅
376kj
92rpm
39%
18mph
Monday 9/5/22 @ 3:39 PM
325kj
93rpm
38%
17mph
Tuesday 6/15/21 @ 10:7 AM
✅
454kj
96rpm
42%
20mph
Sunday 1/2/22 @ 4:54 PM
303kj
83rpm
40%
17mph
Monday 1/3/22 @ 4:50 PM
✅
332kj
86rpm
40%
18mph
Sunday 4/18/21 @ 7:0 PM
301kj
81rpm
40%
17mph
Tuesday 10/19/21 @ 9:57 AM
✅
419kj
93rpm
41%
19mph
Wednesday 8/18/21 @ 12:54 AM
323kj
80rpm
41%
17mph
Wednesday 6/30/21 @ 9:57 AM
✅
434kj
91rpm
41%
19mph
Thursday 6/10/21 @ 12:15 AM
316kj
77rpm
43%
17mph
Monday 6/7/21 @ 10:2 AM
✅
408kj
88rpm
42%
19mph
Friday 2/26/21 @ 1:13 AM
272kj
84rpm
37%
16mph
Saturday 9/12/20 @ 9:59 AM
✅
414kj
88rpm
43%
19mph
Workouts
282
kj
Tuesday 11/14/23
294
kj
Wednesday 7/20/22
303
kj
Sunday 1/2/22
301
kj
Sunday 4/18/21
323
kj
Wednesday 8/18/21
316
kj
Thursday 6/10/21
272
kj
Friday 2/26/21