Shake and Bake

Workouts

Monday 7/13/20 @ 10:46 PM
304kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 3:59 PM
367kj
90rpm
33%
16mph
Wednesday 6/17/20 @ 7:58 PM
227kj
70rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:36 AM
282kj
92rpm
33%
16mph
Friday 12/29/17 @ 11:0 AM
286kj
68rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 11:54 PM
333kj
87rpm
39%
18mph
Thursday 2/6/20 @ 10:52 PM
229kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:20 PM
270kj
92rpm
34%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
304 kj
Monday 7/13/20
367 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 6/17/20
282 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Friday 12/29/17
333 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
229 kj
Thursday 2/6/20
270 kj
Tuesday 2/4/20