Shake and Bake

Workouts

Wednesday 12/27/17 @ 8:51 PM
510kj
78rpm
39%
16mph
90 min HRZ Endurance Ride
Steven Little
Sunday 5/13/18 @ 7:28 PM
✅
747kj
82rpm
44%
19mph
Wednesday 9/19/18 @ 11:9 PM
247kj
80rpm
38%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/8/18 @ 6:18 PM
✅
285kj
78rpm
41%
16mph
Tuesday 6/12/18 @ 10:17 PM
310kj
78rpm
42%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 5/26/18 @ 9:21 AM
✅
334kj
82rpm
42%
18mph
Monday 6/11/18 @ 10:38 PM
418kj
74rpm
44%
17mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 10/15/17 @ 11:56 AM
✅
452kj
81rpm
42%
18mph
Saturday 11/4/17 @ 11:57 PM
190kj
82rpm
33%
14mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 10/21/17 @ 10:35 PM
✅
380kj
84rpm
43%
19mph
Thursday 2/1/18 @ 12:39 AM
377kj
75rpm
42%
17mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Monday 10/9/17 @ 2:14 PM
✅
457kj
79rpm
43%
18mph
Tuesday 8/1/17 @ 7:35 PM
268kj
93rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/1/18 @ 5:42 PM
✅
357kj
92rpm
39%
18mph
Wednesday 8/9/17 @ 11:5 PM
368kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/3/17 @ 9:6 PM
✅
470kj
89rpm
40%
18mph
Sunday 7/9/17 @ 4:42 PM
253kj
81rpm
33%
14mph
60 min HRZ Endurance Ride
Steven Little
Tuesday 7/25/17 @ 10:14 PM
✅
492kj
84rpm
43%
18mph

Workouts

90 min HRZ Endurance Ride
Steven Little
510 kj
Wednesday 12/27/17
✅ 747 kj
Sunday 5/13/18
45 min HRZ Endurance Ride
Christine D'Ercole
247 kj
Wednesday 9/19/18
✅ 285 kj
Saturday 9/8/18
45 min HRZ Endurance Ride
Jennifer Jacobs
310 kj
Tuesday 6/12/18
✅ 334 kj
Saturday 5/26/18
60 min HRZ Endurance Ride
Jennifer Jacobs
418 kj
Monday 6/11/18
✅ 452 kj
Sunday 10/15/17
45 min HRZ Endurance Ride
Jennifer Jacobs
190 kj
Saturday 11/4/17
✅ 380 kj
Saturday 10/21/17
60 min HRZ Endurance Ride
Jennifer Jacobs
377 kj
Thursday 2/1/18
✅ 457 kj
Monday 10/9/17
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Tuesday 8/1/17
✅ 357 kj
Monday 1/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 8/9/17
✅ 470 kj
Monday 7/3/17
60 min HRZ Endurance Ride
Steven Little
253 kj
Sunday 7/9/17
✅ 492 kj
Tuesday 7/25/17