Shake and Bake

Workouts

Monday 11/28/22 @ 2:22 PM
72kj
80rpm
30%
13mph
20 min Power Zone Beginner Ride
Sam Yo
Sunday 8/7/22 @ 11:49 AM
✅
142kj
72rpm
49%
19mph
Thursday 2/25/21 @ 1:27 PM
302kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 11:58 AM
✅
775kj
80rpm
52%
22mph
Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 5:26 PM
✅
590kj
85rpm
51%
22mph
Wednesday 2/3/21 @ 1:11 PM
216kj
88rpm
32%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 12:58 PM
✅
612kj
89rpm
50%
22mph
Tuesday 11/24/20 @ 4:1 PM
129kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 12:27 PM
✅
337kj
86rpm
47%
21mph
Sunday 11/1/20 @ 1:46 PM
130kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/6/20 @ 5:48 PM
✅
332kj
86rpm
46%
20mph
Monday 10/19/20 @ 2:14 PM
136kj
81rpm
34%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 5:45 PM
✅
350kj
84rpm
48%
21mph
Tuesday 9/29/20 @ 1:47 PM
257kj
75rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:1 AM
✅
723kj
81rpm
50%
21mph
Thursday 9/17/20 @ 9:39 PM
175kj
74rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:43 PM
✅
555kj
81rpm
50%
21mph
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:20 PM
✅
578kj
87rpm
50%
22mph

Workouts

20 min Power Zone Beginner Ride
Sam Yo
72 kj
Monday 11/28/22
✅ 142 kj
Sunday 8/7/22
60 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 2/25/21
✅ 775 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
193 kj
Monday 9/7/20
✅ 590 kj
Wednesday 9/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
216 kj
Wednesday 2/3/21
✅ 612 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
129 kj
Tuesday 11/24/20
✅ 337 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Sunday 11/1/20
✅ 332 kj
Friday 11/6/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 10/19/20
✅ 350 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
257 kj
Tuesday 9/29/20
✅ 723 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
175 kj
Thursday 9/17/20
✅ 555 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 8/26/20
✅ 578 kj
Wednesday 8/26/20