Shake and Bake
Workouts
Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
Wednesday 9/9/20 @ 11:14 AM
✅
721kj
96rpm
50%
23mph
Wednesday 2/3/21 @ 1:11 PM
216kj
88rpm
32%
15mph
Thursday 12/12/19 @ 12:13 PM
✅
717kj
92rpm
51%
23mph
Monday 11/23/20 @ 2:58 PM
210kj
77rpm
35%
14mph
Wednesday 11/25/20 @ 12:15 PM
✅
738kj
94rpm
51%
24mph
Thursday 4/15/21 @ 1:28 PM
136kj
87rpm
32%
14mph
Tuesday 11/22/22 @ 12:48 PM
✅
420kj
86rpm
51%
22mph
Sunday 3/21/21 @ 12:39 PM
214kj
87rpm
33%
15mph
Thursday 3/25/21 @ 11:29 AM
✅
668kj
89rpm
51%
23mph
Tuesday 12/8/20 @ 7:54 PM
136kj
85rpm
32%
14mph
Monday 12/7/20 @ 11:51 PM
✅
464kj
94rpm
51%
23mph
Tuesday 11/10/20 @ 2:25 PM
120kj
92rpm
30%
14mph
Friday 4/3/20 @ 12:49 PM
✅
444kj
86rpm
53%
23mph
Tuesday 9/29/20 @ 1:47 PM
257kj
75rpm
36%
15mph
Saturday 10/3/20 @ 12:19 PM
✅
996kj
87rpm
55%
24mph
Thursday 9/17/20 @ 9:39 PM
175kj
74rpm
32%
13mph
Tuesday 11/26/19 @ 12:34 AM
✅
704kj
91rpm
51%
23mph
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph
Wednesday 11/13/19 @ 12:22 PM
✅
762kj
86rpm
56%
24mph
Workouts
216
kj
Wednesday 2/3/21
136
kj
Thursday 4/15/21
214
kj
Sunday 3/21/21
136
kj
Tuesday 12/8/20
120
kj
Tuesday 11/10/20
195
kj
Wednesday 8/26/20