Shake and Bake
Workouts
Sunday 2/14/21 @ 12:56 PM
230kj
87rpm
33%
15mph
Monday 11/28/22 @ 5:32 PM
✅
280kj
90rpm
35%
16mph
Friday 1/14/22 @ 2:57 PM
128kj
82rpm
32%
14mph
Saturday 12/25/21 @ 1:21 PM
✅
203kj
91rpm
39%
17mph
Monday 11/9/20 @ 12:56 PM
221kj
85rpm
34%
15mph
Tuesday 11/10/20 @ 1:11 PM
✅
333kj
87rpm
40%
18mph
Tuesday 10/13/20 @ 6:38 PM
117kj
85rpm
31%
13mph
Saturday 10/17/20 @ 6:2 PM
✅
203kj
92rpm
37%
17mph
Sunday 10/4/20 @ 2:42 PM
123kj
91rpm
29%
14mph
Friday 8/7/20 @ 5:2 PM
✅
222kj
91rpm
39%
18mph
Tuesday 9/22/20 @ 2:22 PM
254kj
78rpm
34%
14mph
Monday 9/28/20 @ 1:24 PM
✅
441kj
88rpm
39%
18mph
Wednesday 9/9/20 @ 2:4 PM
264kj
83rpm
33%
14mph
Friday 9/11/20 @ 3:6 PM
✅
466kj
87rpm
41%
18mph
Monday 9/7/20 @ 8:17 PM
120kj
82rpm
31%
13mph
Thursday 9/10/20 @ 4:8 PM
✅
237kj
93rpm
39%
18mph
Sunday 9/6/20 @ 2:19 PM
214kj
78rpm
35%
14mph
Tuesday 9/8/20 @ 5:53 PM
✅
366kj
88rpm
40%
18mph
Thursday 9/3/20 @ 2:20 PM
261kj
86rpm
32%
14mph
Wednesday 9/2/20 @ 5:5 PM
✅
460kj
87rpm
40%
18mph
Workouts
128
kj
Friday 1/14/22
221
kj
Monday 11/9/20
117
kj
Tuesday 10/13/20
123
kj
Sunday 10/4/20
254
kj
Tuesday 9/22/20
264
kj
Wednesday 9/9/20
120
kj
Monday 9/7/20
261
kj
Thursday 9/3/20