Shake and Bake
Workouts
Saturday 1/30/21 @ 12:53 PM
286kj
84rpm
34%
15mph
Sunday 4/25/21 @ 7:56 PM
✅
640kj
48rpm
69%
20mph
Saturday 3/6/21 @ 2:13 PM
426kj
72rpm
38%
15mph
Saturday 3/6/21 @ 3:1 PM
✅
1005kj
49rpm
71%
20mph
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
Saturday 2/29/20 @ 5:44 PM
✅
708kj
72rpm
55%
21mph
Wednesday 12/23/20 @ 2:25 PM
182kj
82rpm
32%
14mph
Monday 12/28/20 @ 12:29 PM
✅
488kj
74rpm
53%
20mph
Saturday 11/21/20 @ 3:0 PM
293kj
82rpm
35%
15mph
Saturday 9/26/20 @ 11:58 AM
✅
657kj
66rpm
56%
20mph
Saturday 9/19/20 @ 3:8 PM
121kj
87rpm
30%
14mph
Wednesday 5/27/20 @ 8:27 PM
✅
363kj
68rpm
57%
21mph
Sunday 9/20/20 @ 2:18 PM
268kj
85rpm
31%
14mph
Wednesday 9/23/20 @ 3:14 PM
✅
755kj
72rpm
56%
22mph
Sunday 8/30/20 @ 1:16 PM
118kj
82rpm
32%
13mph
Wednesday 9/2/20 @ 12:42 PM
✅
345kj
67rpm
57%
21mph
Friday 8/14/20 @ 12:52 PM
✅
78kj
85rpm
30%
13mph
Tuesday 1/7/20 @ 1:40 PM
73kj
81rpm
31%
13mph
Thursday 8/6/20 @ 2:1 PM
90kj
80rpm
34%
14mph
Friday 3/6/20 @ 2:20 AM
✅
182kj
70rpm
50%
19mph
Workouts
286
kj
Saturday 1/30/21
426
kj
Saturday 3/6/21
182
kj
Wednesday 12/23/20
293
kj
Saturday 11/21/20
121
kj
Saturday 9/19/20
118
kj
Sunday 8/30/20