Shake and Bake
Workouts
Friday 11/25/22 @ 2:6 PM
9kj
83rpm
29%
13mph
Friday 11/25/22 @ 1:53 PM
✅
117kj
78rpm
39%
16mph
Monday 2/22/21 @ 2:15 PM
210kj
81rpm
32%
14mph
Monday 2/22/21 @ 4:5 PM
✅
327kj
84rpm
40%
17mph
Saturday 2/6/21 @ 2:2 PM
380kj
82rpm
36%
15mph
Saturday 2/6/21 @ 2:21 PM
✅
469kj
79rpm
40%
16mph
Wednesday 11/4/20 @ 2:25 PM
202kj
83rpm
35%
15mph
Tuesday 1/5/21 @ 3:39 PM
✅
308kj
84rpm
39%
17mph
Saturday 11/28/20 @ 1:50 PM
292kj
91rpm
33%
15mph
Saturday 11/28/20 @ 3:25 PM
✅
418kj
85rpm
39%
17mph
Wednesday 8/19/20 @ 2:29 PM
185kj
84rpm
31%
14mph
Tuesday 11/3/20 @ 3:15 PM
✅
286kj
82rpm
39%
17mph
Saturday 10/17/20 @ 2:12 PM
218kj
71rpm
39%
15mph
Thursday 11/21/19 @ 11:0 PM
✅
279kj
79rpm
40%
16mph
Friday 8/21/20 @ 1:47 PM
93kj
74rpm
37%
14mph
Tuesday 8/11/20 @ 5:23 PM
✅
153kj
78rpm
45%
18mph
Thursday 8/6/20 @ 12:51 PM
122kj
89rpm
30%
14mph
Tuesday 8/18/20 @ 5:38 PM
✅
191kj
90rpm
36%
17mph
Saturday 8/1/20 @ 2:58 PM
213kj
71rpm
39%
15mph
Saturday 8/1/20 @ 2:59 PM
✅
356kj
77rpm
45%
18mph
Workouts
380
kj
Saturday 2/6/21
202
kj
Wednesday 11/4/20
292
kj
Saturday 11/28/20
185
kj
Wednesday 8/19/20
218
kj
Saturday 10/17/20
122
kj
Thursday 8/6/20