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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
36 🔥
Beat amberduenorth
VS
amberduenorth
Mpls/Iron Range, MN
30
Beat beatsnmyfeet
Workouts
Previous Workouts
Friday 1/5/24 @ 3:35 PM
114
kj
81
rpm
37
%
16
mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
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Share
Friday 11/17/23 @ 1:42 PM
✅
127
kj
64
rpm
46
%
16
mph
Wednesday 10/25/23 @ 4:8 PM
99
kj
80
rpm
36
%
15
mph
20 min Recovery Ride
Kendall Toole
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Sunday 5/30/21 @ 1:54 PM
✅
107
kj
68
rpm
41
%
15
mph
Friday 11/8/19 @ 4:50 PM
✅
226
kj
80
rpm
42
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 8/7/22 @ 5:52 PM
kj
rpm
%
0
mph
Monday 6/24/19 @ 2:51 PM
✅
527
kj
89
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 6/25/19 @ 12:46 AM
420
kj
76
rpm
42
%
17
mph
Thursday 6/20/19 @ 1:45 PM
✅
398
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 12:43 AM
276
kj
67
rpm
44
%
16
mph
Wednesday 6/12/19 @ 3:31 PM
✅
381
kj
93
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/13/19 @ 12:53 AM
299
kj
76
rpm
41
%
17
mph
Previous Workouts
beatsnmyfeet
#2016OG #FF40s #DE
36 🔥
Beat amberduenorth
VS
amberduenorth
Mpls/Iron Range, MN
30
Beat beatsnmyfeet
Workouts
Previous Workouts
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
View Class
Share
114
kj
Friday 1/5/24
✅
127
kj
Friday 11/17/23
20 min Recovery Ride
Kendall Toole
View Class
Share
99
kj
Wednesday 10/25/23
✅
107
kj
Sunday 5/30/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
226
kj
Friday 11/8/19
kj
Sunday 8/7/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
527
kj
Monday 6/24/19
420
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
398
kj
Thursday 6/20/19
276
kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
381
kj
Wednesday 6/12/19
299
kj
Thursday 6/13/19
Previous Workouts