Shake and Bake

Workouts

Monday 1/4/21 @ 9:2 PM
128kj
85rpm
38%
17mph
20 min Recovery Ride
Christine D'Ercole
Sunday 3/7/21 @ 5:11 PM
βœ…
142kj
89rpm
39%
17mph
Friday 9/4/20 @ 5:52 PM
48kj
80rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 9/16/20 @ 10:46 PM
βœ…
67kj
83rpm
39%
17mph
Wednesday 7/1/20 @ 4:44 PM
206kj
83rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 8/10/20 @ 10:35 PM
βœ…
217kj
83rpm
40%
17mph
Sunday 4/7/19 @ 1:40 PM
104kj
91rpm
37%
17mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 3/24/19 @ 8:15 PM
βœ…
126kj
85rpm
43%
19mph
Monday 12/2/19 @ 7:24 PM
239kj
79rpm
44%
18mph
30 min Punk Rock Ride
Matt Wilpers
Sunday 11/17/19 @ 9:20 PM
βœ…
251kj
78rpm
45%
18mph
Sunday 6/30/19 @ 2:17 PM
212kj
81rpm
42%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Friday 8/30/19 @ 9:42 PM
βœ…
247kj
78rpm
45%
18mph
Monday 7/8/19 @ 2:27 PM
228kj
82rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 6/8/19 @ 10:37 PM
βœ…
256kj
79rpm
45%
19mph
Friday 12/28/18 @ 1:18 PM
217kj
85rpm
40%
17mph
30 min 80s Ride
Jenn Sherman
Thursday 11/29/18 @ 12:5 AM
βœ…
231kj
81rpm
43%
18mph
Wednesday 2/28/18 @ 7:50 PM
βœ…
220kj
85rpm
39%
17mph
30 min Low Impact Ride
Cody Rigsby
Thursday 3/1/18 @ 1:10 AM
189kj
83rpm
38%
16mph
Monday 1/22/18 @ 9:13 PM
βœ…
199kj
84rpm
39%
17mph
30 min Advanced Beginner Ride
Cody Rigsby
Tuesday 2/27/18 @ 12:30 AM
187kj
84rpm
38%
16mph

Workouts

20 min Recovery Ride
Christine D'Ercole
128 kj
Monday 1/4/21
βœ… 142 kj
Sunday 3/7/21
10 min Low Impact Ride
Denis Morton
48 kj
Friday 9/4/20
βœ… 67 kj
Wednesday 9/16/20
30 min Low Impact Ride
Christine D'Ercole
206 kj
Wednesday 7/1/20
βœ… 217 kj
Monday 8/10/20
15 min Low Impact Ride
Christine D'Ercole
104 kj
Sunday 4/7/19
βœ… 126 kj
Sunday 3/24/19
30 min Punk Rock Ride
Matt Wilpers
239 kj
Monday 12/2/19
βœ… 251 kj
Sunday 11/17/19
30 min Madonna Ride
Robin ArzΓ³n
212 kj
Sunday 6/30/19
βœ… 247 kj
Friday 8/30/19
30 min Low Impact Ride
Christine D'Ercole
228 kj
Monday 7/8/19
βœ… 256 kj
Saturday 6/8/19
30 min 80s Ride
Jenn Sherman
217 kj
Friday 12/28/18
βœ… 231 kj
Thursday 11/29/18
30 min Low Impact Ride
Cody Rigsby
βœ… 220 kj
Wednesday 2/28/18
189 kj
Thursday 3/1/18
30 min Advanced Beginner Ride
Cody Rigsby
βœ… 199 kj
Monday 1/22/18
187 kj
Tuesday 2/27/18