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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
30
Beat aloha_tif
VS
aloha_tif
HB girl in Evergreen, CO
40 π₯
Beat beatsnmyfeet
Workouts
Previous Workouts
Monday 1/4/21 @ 9:2 PM
128
kj
85
rpm
38
%
17
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Sunday 3/7/21 @ 5:11 PM
β
142
kj
89
rpm
39
%
17
mph
Friday 9/4/20 @ 5:52 PM
48
kj
80
rpm
35
%
15
mph
10 min Low Impact Ride
Denis Morton
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Share
Wednesday 9/16/20 @ 10:46 PM
β
67
kj
83
rpm
39
%
17
mph
Wednesday 7/1/20 @ 4:44 PM
206
kj
83
rpm
40
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 8/10/20 @ 10:35 PM
β
217
kj
83
rpm
40
%
17
mph
Sunday 4/7/19 @ 1:40 PM
104
kj
91
rpm
37
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 3/24/19 @ 8:15 PM
β
126
kj
85
rpm
43
%
19
mph
Monday 12/2/19 @ 7:24 PM
239
kj
79
rpm
44
%
18
mph
30 min Punk Rock Ride
Matt Wilpers
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Share
Sunday 11/17/19 @ 9:20 PM
β
251
kj
78
rpm
45
%
18
mph
Sunday 6/30/19 @ 2:17 PM
212
kj
81
rpm
42
%
17
mph
30 min Madonna Ride
Robin ArzΓ³n
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Share
Friday 8/30/19 @ 9:42 PM
β
247
kj
78
rpm
45
%
18
mph
Monday 7/8/19 @ 2:27 PM
228
kj
82
rpm
42
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 6/8/19 @ 10:37 PM
β
256
kj
79
rpm
45
%
19
mph
Friday 12/28/18 @ 1:18 PM
217
kj
85
rpm
40
%
17
mph
30 min 80s Ride
Jenn Sherman
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Share
Thursday 11/29/18 @ 12:5 AM
β
231
kj
81
rpm
43
%
18
mph
Wednesday 2/28/18 @ 7:50 PM
β
220
kj
85
rpm
39
%
17
mph
30 min Low Impact Ride
Cody Rigsby
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Share
Thursday 3/1/18 @ 1:10 AM
189
kj
83
rpm
38
%
16
mph
Monday 1/22/18 @ 9:13 PM
β
199
kj
84
rpm
39
%
17
mph
30 min Advanced Beginner Ride
Cody Rigsby
View Class
Share
Tuesday 2/27/18 @ 12:30 AM
187
kj
84
rpm
38
%
16
mph
Previous Workouts
beatsnmyfeet
#2016OG #FF40s #DE
30
Beat aloha_tif
VS
aloha_tif
HB girl in Evergreen, CO
40 π₯
Beat beatsnmyfeet
Workouts
Previous Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
128
kj
Monday 1/4/21
β
142
kj
Sunday 3/7/21
10 min Low Impact Ride
Denis Morton
View Class
Share
48
kj
Friday 9/4/20
β
67
kj
Wednesday 9/16/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
206
kj
Wednesday 7/1/20
β
217
kj
Monday 8/10/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
104
kj
Sunday 4/7/19
β
126
kj
Sunday 3/24/19
30 min Punk Rock Ride
Matt Wilpers
View Class
Share
239
kj
Monday 12/2/19
β
251
kj
Sunday 11/17/19
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
212
kj
Sunday 6/30/19
β
247
kj
Friday 8/30/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
228
kj
Monday 7/8/19
β
256
kj
Saturday 6/8/19
30 min 80s Ride
Jenn Sherman
View Class
Share
217
kj
Friday 12/28/18
β
231
kj
Thursday 11/29/18
30 min Low Impact Ride
Cody Rigsby
View Class
Share
β
220
kj
Wednesday 2/28/18
189
kj
Thursday 3/1/18
30 min Advanced Beginner Ride
Cody Rigsby
View Class
Share
β
199
kj
Monday 1/22/18
187
kj
Tuesday 2/27/18
Previous Workouts