Shake and Bake
VS
Workouts
Wednesday 12/4/19 @ 5:33 PM
400kj
90rpm
41%
19mph
Saturday 12/10/22 @ 10:1 AM
✅
497kj
88rpm
45%
20mph
Saturday 6/11/22 @ 4:12 PM
231kj
80rpm
43%
18mph
Saturday 6/11/22 @ 10:41 AM
✅
289kj
78rpm
48%
19mph
Friday 12/3/21 @ 5:6 PM
✅
209kj
86rpm
39%
17mph
Saturday 1/29/22 @ 4:28 PM
176kj
89rpm
35%
16mph
Monday 11/15/21 @ 4:27 PM
✅
341kj
87rpm
40%
18mph
Sunday 8/1/21 @ 3:34 PM
280kj
84rpm
38%
16mph
Tuesday 3/23/21 @ 2:38 PM
✅
202kj
90rpm
37%
17mph
Thursday 4/15/21 @ 6:34 PM
169kj
88rpm
35%
16mph
Monday 2/1/21 @ 6:38 PM
✅
296kj
73rpm
43%
16mph
Tuesday 2/2/21 @ 9:5 PM
287kj
72rpm
43%
16mph
Wednesday 3/4/20 @ 3:33 PM
0kj
5rpm
31%
0mph
Sunday 5/10/20 @ 1:18 PM
✅
206kj
79rpm
41%
17mph
Wednesday 1/15/20 @ 2:44 PM
✅
466kj
91rpm
39%
18mph
Tuesday 4/21/20 @ 6:2 PM
357kj
86rpm
36%
16mph
Saturday 2/8/20 @ 2:36 PM
✅
221kj
78rpm
43%
18mph
Monday 3/16/20 @ 12:22 PM
196kj
75rpm
42%
17mph
Friday 10/11/19 @ 4:2 PM
✅
223kj
84rpm
41%
18mph
Monday 10/14/19 @ 11:37 AM
197kj
80rpm
41%
17mph
beatsnmyfeet
#2016OG #FF40s #DE
100
🔥
VS
agirlmomx4
Central NY 🌈
46
Workouts
400
kj
Wednesday 12/4/19
231
kj
Saturday 6/11/22
169
kj
Thursday 4/15/21
357
kj
Tuesday 4/21/20
196
kj
Monday 3/16/20
197
kj
Monday 10/14/19