Shake and Bake
VS
Workouts
Friday 9/24/21 @ 3:31 PM
107kj
85rpm
35%
15mph
Wednesday 4/19/23 @ 11:3 PM
✅
111kj
89rpm
34%
16mph
Friday 1/22/21 @ 7:34 PM
230kj
87rpm
40%
18mph
Friday 4/16/21 @ 9:24 AM
✅
236kj
92rpm
39%
18mph
Wednesday 1/4/23 @ 4:36 PM
✅
180kj
81rpm
38%
16mph
Saturday 1/7/23 @ 4:11 PM
174kj
87rpm
35%
16mph
Tuesday 12/3/19 @ 5:39 PM
✅
353kj
93rpm
39%
18mph
Sunday 10/20/19 @ 10:7 AM
313kj
92rpm
37%
17mph
Monday 11/30/20 @ 7:31 PM
✅
207kj
79rpm
41%
17mph
Monday 9/20/21 @ 9:44 AM
192kj
80rpm
38%
16mph
Tuesday 2/16/21 @ 3:36 PM
✅
232kj
87rpm
40%
18mph
Friday 3/26/21 @ 10:38 AM
222kj
91rpm
38%
18mph
Sunday 5/24/20 @ 4:38 PM
✅
242kj
86rpm
42%
18mph
Saturday 7/20/19 @ 9:50 AM
205kj
89rpm
38%
17mph
Tuesday 4/21/20 @ 1:58 PM
✅
392kj
89rpm
41%
18mph
Sunday 4/28/19 @ 1:9 PM
332kj
83rpm
41%
17mph
Tuesday 10/1/19 @ 3:46 PM
✅
354kj
86rpm
41%
18mph
Monday 12/30/19 @ 12:53 PM
338kj
86rpm
40%
18mph
Monday 4/29/19 @ 5:18 PM
✅
245kj
87rpm
42%
18mph
Tuesday 9/10/19 @ 10:6 AM
224kj
90rpm
39%
18mph
beatsnmyfeet
#2016OG #FF40s #DE
171
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
40
Workouts
230
kj
Friday 1/22/21
313
kj
Sunday 10/20/19
192
kj
Monday 9/20/21
222
kj
Friday 3/26/21
205
kj
Saturday 7/20/19
338
kj
Monday 12/30/19
224
kj
Tuesday 9/10/19