Shake and Bake
Workouts
Tuesday 2/1/22 @ 3:40 PM
222kj
82rpm
42%
17mph
Tuesday 2/1/22 @ 12:16 PM
✅
295kj
78rpm
49%
20mph
Wednesday 11/11/20 @ 8:1 PM
58kj
90rpm
35%
16mph
Monday 10/26/20 @ 8:42 PM
✅
91kj
84rpm
44%
19mph
Tuesday 7/28/20 @ 6:50 PM
✅
211kj
83rpm
40%
17mph
Friday 7/24/20 @ 2:12 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 2:10 PM
247kj
91rpm
40%
18mph
Saturday 5/23/20 @ 6:16 PM
✅
317kj
77rpm
51%
20mph
Sunday 3/15/20 @ 4:37 PM
559kj
83rpm
45%
19mph
Wednesday 3/18/20 @ 6:44 PM
✅
622kj
78rpm
50%
20mph
Thursday 11/14/19 @ 1:47 AM
kj
rpm
%
0mph
Thursday 12/12/19 @ 9:1 PM
✅
472kj
74rpm
52%
20mph
Sunday 6/30/19 @ 2:17 PM
212kj
81rpm
42%
17mph
Monday 7/22/19 @ 4:57 PM
✅
280kj
79rpm
47%
19mph
Wednesday 12/26/18 @ 7:59 PM
140kj
80rpm
41%
17mph
Wednesday 12/26/18 @ 3:53 PM
✅
180kj
84rpm
44%
19mph
Friday 5/25/18 @ 3:11 PM
311kj
75rpm
43%
17mph
Monday 5/7/18 @ 8:38 PM
✅
473kj
75rpm
51%
20mph
Monday 6/12/17 @ 6:0 PM
179kj
80rpm
39%
16mph
Saturday 7/15/17 @ 10:30 PM
✅
200kj
85rpm
39%
17mph
Workouts
247
kj
Tuesday 5/19/20
140
kj
Wednesday 12/26/18