Shake and Bake
VS
Workouts
Saturday 10/29/22 @ 3:20 PM
✅
223kj
76rpm
44%
18mph
Saturday 10/29/22 @ 9:41 AM
211kj
79rpm
44%
17mph
Friday 7/29/22 @ 4:44 PM
213kj
80rpm
42%
17mph
Sunday 7/24/22 @ 10:58 AM
✅
270kj
78rpm
48%
19mph
Thursday 3/17/22 @ 2:27 PM
147kj
87rpm
40%
18mph
Sunday 3/20/22 @ 9:42 AM
✅
179kj
80rpm
44%
19mph
Friday 7/30/21 @ 3:13 PM
146kj
75rpm
44%
17mph
Sunday 7/18/21 @ 9:17 AM
✅
191kj
73rpm
51%
20mph
Thursday 1/11/18 @ 9:7 PM
213kj
74rpm
44%
17mph
Thursday 3/8/18 @ 10:23 AM
✅
280kj
76rpm
49%
19mph
Tuesday 10/17/17 @ 7:55 PM
295kj
80rpm
40%
17mph
Wednesday 10/18/17 @ 9:17 AM
✅
384kj
78rpm
46%
19mph
Friday 10/13/17 @ 12:40 PM
287kj
82rpm
39%
16mph
Sunday 10/1/17 @ 6:42 PM
✅
417kj
87rpm
44%
19mph
Thursday 8/17/17 @ 8:14 PM
271kj
79rpm
39%
16mph
Sunday 8/20/17 @ 8:50 AM
✅
400kj
85rpm
44%
19mph
Friday 3/24/17 @ 3:28 PM
260kj
73rpm
41%
16mph
Tuesday 3/14/17 @ 8:28 PM
✅
404kj
74rpm
49%
19mph
Tuesday 1/3/17 @ 9:56 PM
269kj
71rpm
41%
16mph
Friday 12/30/16 @ 9:17 AM
✅
329kj
72rpm
47%
18mph
beatsnmyfeet
#2016OG #FF40s #DE
19
VS
1ststatesteph
NewArk, DE
81
🔥
Workouts
146
kj
Friday 7/30/21