Shake and Bake
Workouts
Tuesday 8/22/23 @ 10:8 AM
✅
555kj
67rpm
60%
22mph
Tuesday 9/19/23 @ 2:46 AM
294kj
79rpm
40%
17mph
Saturday 12/7/19 @ 5:43 PM
✅
743kj
88rpm
49%
22mph
Saturday 9/19/20 @ 12:22 AM
534kj
83rpm
44%
19mph
Wednesday 7/1/20 @ 10:3 AM
✅
522kj
88rpm
47%
21mph
Friday 9/18/20 @ 12:21 AM
393kj
86rpm
43%
19mph
Tuesday 4/30/19 @ 10:1 AM
✅
448kj
87rpm
44%
19mph
Friday 5/3/19 @ 1:12 AM
367kj
85rpm
39%
17mph
Thursday 5/2/19 @ 3:4 PM
✅
349kj
89rpm
48%
21mph
Wednesday 5/1/19 @ 12:25 AM
268kj
84rpm
44%
19mph
Thursday 4/25/19 @ 10:0 AM
✅
500kj
82rpm
48%
20mph
Friday 4/26/19 @ 12:20 AM
440kj
84rpm
44%
19mph
Monday 11/19/18 @ 11:4 AM
✅
506kj
81rpm
50%
21mph
Tuesday 11/20/18 @ 6:59 PM
441kj
84rpm
44%
19mph
Tuesday 10/30/18 @ 1:32 PM
✅
519kj
87rpm
48%
21mph
Friday 11/9/18 @ 4:9 PM
387kj
86rpm
41%
18mph
Saturday 11/3/18 @ 6:19 PM
✅
757kj
81rpm
52%
22mph
Sunday 11/4/18 @ 3:40 PM
585kj
85rpm
44%
19mph
Monday 9/17/18 @ 10:1 AM
✅
515kj
87rpm
48%
21mph
Saturday 7/21/18 @ 2:47 PM
373kj
85rpm
42%
18mph
Workouts
534
kj
Saturday 9/19/20
393
kj
Friday 9/18/20
268
kj
Wednesday 5/1/19
585
kj
Sunday 11/4/18
373
kj
Saturday 7/21/18