Shake and Bake
Workouts
Monday 11/13/23 @ 11:3 AM
✅
360kj
70rpm
57%
21mph
Thursday 12/28/23 @ 6:47 PM
129kj
69rpm
37%
14mph
Sunday 3/20/22 @ 3:7 PM
✅
990kj
80rpm
50%
21mph
Tuesday 4/26/22 @ 4:10 PM
689kj
84rpm
41%
18mph
Wednesday 7/1/20 @ 10:3 AM
✅
522kj
88rpm
47%
21mph
Saturday 9/19/20 @ 1:56 AM
343kj
81rpm
42%
18mph
Friday 8/14/20 @ 10:32 AM
✅
347kj
85rpm
49%
21mph
Saturday 8/15/20 @ 7:26 PM
247kj
79rpm
45%
18mph
Sunday 12/22/19 @ 4:10 PM
✅
410kj
86rpm
52%
22mph
Monday 12/23/19 @ 1:48 AM
264kj
88rpm
42%
19mph
Friday 11/8/19 @ 10:52 AM
✅
552kj
78rpm
53%
21mph
Tuesday 11/12/19 @ 5:49 PM
377kj
76rpm
45%
18mph
Wednesday 11/28/18 @ 11:5 AM
✅
518kj
84rpm
49%
21mph
Tuesday 6/18/19 @ 3:26 PM
306kj
86rpm
38%
17mph
Thursday 1/24/19 @ 11:4 AM
✅
365kj
86rpm
41%
18mph
Tuesday 1/22/19 @ 3:45 PM
184kj
74rpm
33%
13mph
Sunday 1/20/19 @ 4:11 PM
✅
515kj
79rpm
51%
21mph
Friday 1/18/19 @ 3:19 PM
286kj
82rpm
38%
16mph
Monday 11/19/18 @ 11:4 AM
✅
506kj
81rpm
50%
21mph
Tuesday 11/20/18 @ 5:9 PM
321kj
85rpm
39%
17mph
Workouts
129
kj
Thursday 12/28/23
689
kj
Tuesday 4/26/22
343
kj
Saturday 9/19/20