Shake and Bake

Workouts

Friday 11/22/19 @ 2:43 AM
βœ…
476kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 12:11 PM
374kj
85rpm
42%
18mph
Monday 6/24/19 @ 7:58 PM
βœ…
565kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
Friday 3/27/20 @ 1:59 PM
βœ…
374kj
82rpm
51%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:55 PM
285kj
80rpm
47%
19mph
Friday 5/10/19 @ 8:43 PM
βœ…
384kj
86rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:13 PM
278kj
86rpm
43%
19mph
Saturday 6/15/19 @ 1:17 AM
βœ…
559kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
Friday 4/26/19 @ 1:43 AM
βœ…
501kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:11 PM
423kj
89rpm
43%
19mph
Thursday 1/3/19 @ 12:55 AM
βœ…
340kj
79rpm
51%
21mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/30/18 @ 6:41 PM
kj
rpm
%
0mph
Monday 5/8/17 @ 9:37 AM
271kj
94rpm
41%
19mph
30 min Sabotage Ride
Steven Little
Tuesday 10/9/18 @ 12:14 PM
βœ…
272kj
95rpm
40%
19mph
Saturday 2/10/18 @ 2:14 PM
βœ…
354kj
85rpm
49%
21mph
30 min Boy Bands Ride
Jenn Sherman
Monday 9/11/17 @ 4:4 PM
215kj
89rpm
39%
17mph
Wednesday 3/22/17 @ 1:49 AM
βœ…
275kj
82rpm
46%
19mph
30 min Rap Metal Ride
Steven Little
Wednesday 10/18/17 @ 12:30 PM
230kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 476 kj
Friday 11/22/19
374 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 565 kj
Monday 6/24/19
424 kj
Monday 6/24/19
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 374 kj
Friday 3/27/20
285 kj
Friday 3/27/20
30 min Power Zone Ride
Matt Wilpers
βœ… 384 kj
Friday 5/10/19
278 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 559 kj
Saturday 6/15/19
423 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Friday 4/26/19
423 kj
Sunday 4/28/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 340 kj
Thursday 1/3/19
kj
Sunday 12/30/18
30 min Sabotage Ride
Steven Little
271 kj
Monday 5/8/17
βœ… 272 kj
Tuesday 10/9/18
30 min Boy Bands Ride
Jenn Sherman
βœ… 354 kj
Saturday 2/10/18
215 kj
Monday 9/11/17
30 min Rap Metal Ride
Steven Little
βœ… 275 kj
Wednesday 3/22/17
230 kj
Wednesday 10/18/17