Shake and Bake
Workouts
Saturday 3/6/21 @ 4:15 PM
✅
279kj
78rpm
47%
19mph
Wednesday 3/3/21 @ 11:4 AM
159kj
78rpm
38%
15mph
Saturday 11/14/20 @ 7:56 PM
✅
382kj
73rpm
48%
19mph
Monday 11/9/20 @ 11:5 AM
300kj
87rpm
38%
17mph
Wednesday 6/19/19 @ 10:40 PM
✅
87kj
88rpm
42%
19mph
Saturday 7/20/19 @ 2:43 PM
54kj
80rpm
37%
15mph
Monday 7/8/19 @ 7:28 PM
✅
502kj
82rpm
48%
20mph
Wednesday 7/3/19 @ 11:46 PM
315kj
89rpm
38%
17mph
Wednesday 6/19/19 @ 10:51 PM
✅
563kj
83rpm
51%
22mph
Thursday 6/20/19 @ 11:10 PM
322kj
84rpm
40%
17mph
Saturday 6/15/19 @ 8:30 PM
✅
530kj
84rpm
49%
21mph
Wednesday 6/12/19 @ 10:18 PM
295kj
88rpm
37%
17mph
Tuesday 4/16/19 @ 12:1 AM
✅
517kj
86rpm
47%
21mph
Tuesday 4/16/19 @ 10:33 PM
288kj
86rpm
37%
16mph
Sunday 3/24/19 @ 11:0 PM
✅
633kj
85rpm
47%
20mph
Friday 3/22/19 @ 12:57 PM
317kj
86rpm
35%
15mph
Saturday 3/23/19 @ 6:3 PM
✅
484kj
92rpm
44%
20mph
Sunday 3/24/19 @ 7:3 PM
239kj
91rpm
33%
15mph
Wednesday 2/27/19 @ 10:11 PM
✅
268kj
79rpm
55%
22mph
Sunday 3/3/19 @ 10:19 PM
112kj
83rpm
37%
16mph
Workouts
300
kj
Monday 11/9/20
317
kj
Friday 3/22/19
239
kj
Sunday 3/24/19