Shake and Bake

Workouts

Wednesday 1/22/20 @ 2:38 AM
βœ…
480kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:33 PM
331kj
76rpm
43%
17mph
Sunday 11/15/20 @ 7:34 PM
βœ…
390kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/1/21 @ 1:30 PM
303kj
77rpm
41%
17mph
Saturday 1/18/20 @ 5:53 PM
βœ…
649kj
79rpm
49%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/30/20 @ 8:35 PM
445kj
77rpm
42%
17mph
Thursday 12/9/21 @ 12:20 AM
βœ…
215kj
88rpm
38%
17mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Tuesday 9/28/21 @ 12:53 PM
123kj
74rpm
34%
14mph
Thursday 2/13/20 @ 10:53 AM
βœ…
512kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 11:59 AM
312kj
73rpm
43%
17mph
Thursday 11/14/19 @ 10:41 PM
βœ…
481kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 12:43 PM
332kj
83rpm
41%
18mph
Monday 6/24/19 @ 7:58 PM
βœ…
565kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 12:44 PM
353kj
79rpm
43%
18mph
Saturday 2/8/20 @ 3:23 PM
βœ…
517kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 11:57 PM
348kj
81rpm
42%
18mph
Wednesday 11/20/19 @ 10:30 AM
βœ…
458kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:6 PM
337kj
80rpm
42%
18mph
Saturday 6/29/19 @ 9:3 PM
βœ…
577kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 3:19 PM
347kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Wednesday 1/22/20
331 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 390 kj
Sunday 11/15/20
303 kj
Sunday 8/1/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 649 kj
Saturday 1/18/20
445 kj
Saturday 5/30/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 215 kj
Thursday 12/9/21
123 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 512 kj
Thursday 2/13/20
312 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 481 kj
Thursday 11/14/19
332 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 565 kj
Monday 6/24/19
353 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
βœ… 517 kj
Saturday 2/8/20
348 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 458 kj
Wednesday 11/20/19
337 kj
Tuesday 11/19/19
45 min Power Zone Ride
Denis Morton
βœ… 577 kj
Saturday 6/29/19
347 kj
Sunday 2/10/19