Shake and Bake

Workouts

Friday 6/17/22 @ 4:4 PM
βœ…
305kj
82rpm
47%
20mph
30 min Low Impact Ride
Jenn Sherman
Saturday 5/28/22 @ 6:30 PM
140kj
73rpm
37%
14mph
Wednesday 4/13/22 @ 1:57 PM
βœ…
514kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 9:50 PM
267kj
69rpm
42%
16mph
Sunday 1/2/22 @ 2:34 PM
βœ…
546kj
84rpm
50%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 7:28 PM
231kj
74rpm
38%
15mph
Thursday 8/29/19 @ 1:1 PM
βœ…
576kj
85rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:28 PM
256kj
81rpm
37%
16mph
Saturday 8/24/19 @ 4:37 PM
βœ…
820kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:44 PM
351kj
80rpm
38%
16mph
Wednesday 10/31/18 @ 1:3 AM
βœ…
442kj
80rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:52 PM
216kj
83rpm
30%
14mph
Tuesday 2/26/19 @ 1:44 PM
βœ…
542kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 11:30 PM
208kj
84rpm
33%
15mph
Saturday 2/23/19 @ 5:16 PM
βœ…
1122kj
79rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 7:32 PM
413kj
79rpm
35%
14mph
Monday 1/21/19 @ 2:16 PM
βœ…
544kj
83rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 3:34 PM
222kj
76rpm
37%
15mph
Monday 2/19/18 @ 6:39 PM
βœ…
306kj
79rpm
49%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 10:39 PM
99kj
98rpm
25%
13mph

Workouts

30 min Low Impact Ride
Jenn Sherman
βœ… 305 kj
Friday 6/17/22
140 kj
Saturday 5/28/22
45 min Power Zone Ride
Matt Wilpers
βœ… 514 kj
Wednesday 4/13/22
267 kj
Friday 4/15/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 546 kj
Sunday 1/2/22
231 kj
Sunday 1/2/22
45 min Power Zone Ride
Matt Wilpers
βœ… 576 kj
Thursday 8/29/19
256 kj
Monday 9/2/19
60 min Power Zone Ride
Matt Wilpers
βœ… 820 kj
Saturday 8/24/19
351 kj
Saturday 8/24/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 442 kj
Wednesday 10/31/18
216 kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 542 kj
Tuesday 2/26/19
208 kj
Wednesday 2/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1122 kj
Saturday 2/23/19
413 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 544 kj
Monday 1/21/19
222 kj
Saturday 1/26/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 306 kj
Monday 2/19/18
99 kj
Sunday 2/25/18