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Shake and Bake
beardownarizona
Phoenix, AZ
131 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
6
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
Friday 6/17/22 @ 4:4 PM
β
305
kj
82
rpm
47
%
20
mph
30 min Low Impact Ride
Jenn Sherman
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Saturday 5/28/22 @ 6:30 PM
140
kj
73
rpm
37
%
14
mph
Wednesday 4/13/22 @ 1:57 PM
β
514
kj
78
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 4/15/22 @ 9:50 PM
267
kj
69
rpm
42
%
16
mph
Sunday 1/2/22 @ 2:34 PM
β
546
kj
84
rpm
50
%
21
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Sunday 1/2/22 @ 7:28 PM
231
kj
74
rpm
38
%
15
mph
Thursday 8/29/19 @ 1:1 PM
β
576
kj
85
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/2/19 @ 6:28 PM
256
kj
81
rpm
37
%
16
mph
Saturday 8/24/19 @ 4:37 PM
β
820
kj
82
rpm
53
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 8/24/19 @ 4:44 PM
351
kj
80
rpm
38
%
16
mph
Wednesday 10/31/18 @ 1:3 AM
β
442
kj
80
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/17/19 @ 10:52 PM
216
kj
83
rpm
30
%
14
mph
Tuesday 2/26/19 @ 1:44 PM
β
542
kj
84
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/27/19 @ 11:30 PM
208
kj
84
rpm
33
%
15
mph
Saturday 2/23/19 @ 5:16 PM
β
1122
kj
79
rpm
53
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/24/19 @ 7:32 PM
413
kj
79
rpm
35
%
14
mph
Monday 1/21/19 @ 2:16 PM
β
544
kj
83
rpm
52
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/26/19 @ 3:34 PM
222
kj
76
rpm
37
%
15
mph
Monday 2/19/18 @ 6:39 PM
β
306
kj
79
rpm
49
%
20
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Sunday 2/25/18 @ 10:39 PM
99
kj
98
rpm
25
%
13
mph
Previous Workouts
Next Workouts
beardownarizona
Phoenix, AZ
131 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
6
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Jenn Sherman
View Class
Share
β
305
kj
Friday 6/17/22
140
kj
Saturday 5/28/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
514
kj
Wednesday 4/13/22
267
kj
Friday 4/15/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
546
kj
Sunday 1/2/22
231
kj
Sunday 1/2/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
576
kj
Thursday 8/29/19
256
kj
Monday 9/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
820
kj
Saturday 8/24/19
351
kj
Saturday 8/24/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
442
kj
Wednesday 10/31/18
216
kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
542
kj
Tuesday 2/26/19
208
kj
Wednesday 2/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1122
kj
Saturday 2/23/19
413
kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
544
kj
Monday 1/21/19
222
kj
Saturday 1/26/19
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
306
kj
Monday 2/19/18
99
kj
Sunday 2/25/18
Previous Workouts
Next Workouts