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Shake and Bake
bear_boom
SF Bay Area #pzp 🦒
29
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
391 🔥
Beat bear_boom
Workouts
Previous Workouts
Next Workouts
Saturday 12/2/23 @ 10:13 PM
276
kj
78
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 12/1/23 @ 3:4 PM
✅
415
kj
91
rpm
41
%
19
mph
Saturday 12/31/22 @ 2:59 AM
192
kj
79
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 1/1/20 @ 5:26 PM
✅
270
kj
93
rpm
41
%
19
mph
Sunday 10/4/20 @ 12:27 AM
202
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/9/20 @ 9:19 PM
✅
261
kj
85
rpm
44
%
19
mph
Monday 11/22/21 @ 12:46 AM
215
kj
82
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 3/13/21 @ 4:40 PM
✅
275
kj
86
rpm
52
%
23
mph
Sunday 1/24/21 @ 12:52 AM
184
kj
82
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 9/3/20 @ 3:1 PM
✅
235
kj
87
rpm
41
%
18
mph
Monday 12/28/20 @ 8:2 PM
32
kj
71
rpm
26
%
11
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 11/28/20 @ 5:29 PM
✅
67
kj
83
rpm
40
%
17
mph
Thursday 9/5/19 @ 11:18 PM
309
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/3/19 @ 2:55 PM
✅
417
kj
78
rpm
47
%
19
mph
Thursday 7/25/19 @ 6:23 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/23/19 @ 11:31 PM
✅
265
kj
87
rpm
41
%
18
mph
Thursday 5/9/19 @ 12:36 AM
227
kj
83
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 4:22 PM
✅
291
kj
89
rpm
43
%
19
mph
Tuesday 2/12/19 @ 2:35 AM
315
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 10:26 PM
✅
410
kj
88
rpm
43
%
19
mph
Previous Workouts
Next Workouts
bear_boom
SF Bay Area #pzp 🦒
29
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
391 🔥
Beat bear_boom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
276
kj
Saturday 12/2/23
✅
415
kj
Friday 12/1/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
192
kj
Saturday 12/31/22
✅
270
kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Sunday 10/4/20
✅
261
kj
Thursday 4/9/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
215
kj
Monday 11/22/21
✅
275
kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
184
kj
Sunday 1/24/21
✅
235
kj
Thursday 9/3/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
32
kj
Monday 12/28/20
✅
67
kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
309
kj
Thursday 9/5/19
✅
417
kj
Tuesday 9/3/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Thursday 7/25/19
✅
265
kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Thursday 5/9/19
✅
291
kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
315
kj
Tuesday 2/12/19
✅
410
kj
Wednesday 4/10/19
Previous Workouts
Next Workouts