Shake and Bake

Workouts

Sunday 7/17/22 @ 6:54 PM
✅
196kj
75rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
119kj
0rpm
0%
0mph
Thursday 5/19/22 @ 7:5 PM
147kj
76rpm
44%
17mph
20 min 90s Rock Ride
Emma Lovewell
Wednesday 5/4/22 @ 8:59 PM
✅
247kj
62rpm
72%
21mph
Wednesday 4/13/22 @ 7:26 PM
200kj
79rpm
42%
17mph
30 min 90s Ride
Denis Morton
Tuesday 4/12/22 @ 8:55 PM
✅
361kj
62rpm
69%
21mph
Friday 2/25/22 @ 9:32 PM
113kj
71rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 5:43 PM
✅
216kj
79rpm
53%
20mph
Tuesday 2/1/22 @ 8:22 PM
126kj
81rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 9:54 PM
✅
243kj
79rpm
56%
21mph
Tuesday 4/28/20 @ 7:12 PM
157kj
82rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/2/19 @ 10:33 PM
✅
177kj
88rpm
42%
19mph
Friday 4/24/20 @ 7:46 PM
232kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/11/19 @ 8:52 PM
✅
278kj
79rpm
47%
19mph
Monday 6/17/19 @ 5:11 PM
251kj
84rpm
43%
18mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Friday 4/3/20 @ 2:31 PM
✅
277kj
86rpm
44%
19mph
Friday 2/14/20 @ 6:49 PM
✅
87kj
77rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 5:46 PM
82kj
83rpm
44%
18mph
Friday 6/28/19 @ 5:25 PM
✅
299kj
81rpm
49%
20mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:35 PM
223kj
87rpm
40%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 196 kj
Sunday 7/17/22
119 kj
Friday 7/15/22
20 min 90s Rock Ride
Emma Lovewell
147 kj
Thursday 5/19/22
✅ 247 kj
Wednesday 5/4/22
30 min 90s Ride
Denis Morton
200 kj
Wednesday 4/13/22
✅ 361 kj
Tuesday 4/12/22
20 min 90s Ride
Cody Rigsby
113 kj
Friday 2/25/22
✅ 216 kj
Monday 11/30/20
20 min Pop Ride
Cody Rigsby
126 kj
Tuesday 2/1/22
✅ 243 kj
Monday 1/31/22
20 min Low Impact Ride
Denis Morton
157 kj
Tuesday 4/28/20
✅ 177 kj
Wednesday 10/2/19
30 min Live DJ Ride
Cody Rigsby
232 kj
Friday 4/24/20
✅ 278 kj
Friday 10/11/19
30 min 90s Hip Hop Ride
Christine D'Ercole
251 kj
Monday 6/17/19
✅ 277 kj
Friday 4/3/20
10 min Tabata Ride
Robin Arzón
✅ 87 kj
Friday 2/14/20
82 kj
Sunday 2/23/20
30 min Madonna Ride
Robin Arzón
✅ 299 kj
Friday 6/28/19
223 kj
Saturday 6/29/19