Shake and Bake

Workouts

Wednesday 9/6/23 @ 9:54 PM
✅
114kj
80rpm
37%
16mph
20 min 80s Pop Ride
Denis Morton
Tuesday 8/29/23 @ 12:4 PM
kj
rpm
%
0mph
Friday 3/25/22 @ 8:56 PM
✅
207kj
72rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Friday 3/4/22 @ 2:52 PM
kj
rpm
%
0mph
Monday 2/28/22 @ 8:17 PM
✅
95kj
76rpm
40%
16mph
30 min Live DJ Ride
Robin Arzón
Saturday 2/5/22 @ 4:12 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 8:33 PM
✅
116kj
78rpm
39%
16mph
20 min 80s Rock Ride
Bradley Rose
Friday 11/19/21 @ 5:37 PM
kj
rpm
%
0mph
Friday 10/25/19 @ 8:9 PM
✅
296kj
77rpm
50%
20mph
30 min The Jess King Experience
Jess King
Thursday 10/31/19 @ 2:38 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 7:46 PM
✅
232kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/14/19 @ 6:25 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 6:49 PM
✅
87kj
77rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Friday 11/15/19 @ 10:51 PM
kj
rpm
%
0mph
Sunday 6/30/19 @ 6:35 PM
✅
329kj
74rpm
45%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 7/1/19 @ 2:38 PM
kj
rpm
%
0mph
Monday 5/6/19 @ 5:16 PM
✅
248kj
78rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 5/6/19 @ 2:52 PM
kj
rpm
%
0mph

Workouts

20 min 80s Pop Ride
Denis Morton
✅ 114 kj
Wednesday 9/6/23
kj
Tuesday 8/29/23
30 min 90s Ride
Cody Rigsby
✅ 207 kj
Friday 3/25/22
kj
Friday 3/4/22
30 min Live DJ Ride
Robin Arzón
✅ 95 kj
Monday 2/28/22
kj
Saturday 2/5/22
20 min 80s Rock Ride
Bradley Rose
✅ 116 kj
Sunday 2/13/22
kj
Friday 11/19/21
30 min The Jess King Experience
Jess King
✅ 296 kj
Friday 10/25/19
kj
Thursday 10/31/19
30 min Live DJ Ride
Cody Rigsby
✅ 232 kj
Friday 4/24/20
kj
Monday 10/14/19
10 min Tabata Ride
Robin Arzón
✅ 87 kj
Friday 2/14/20
kj
Friday 11/15/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 329 kj
Sunday 6/30/19
kj
Monday 7/1/19
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Monday 5/6/19
kj
Monday 5/6/19