Shake and Bake

Workouts

Friday 3/25/22 @ 8:56 PM
207kj
72rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/8/22 @ 12:20 AM
✅
241kj
76rpm
46%
18mph
Friday 4/24/20 @ 7:46 PM
232kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/14/19 @ 2:21 PM
✅
285kj
71rpm
51%
19mph
Sunday 6/30/19 @ 6:35 PM
329kj
74rpm
45%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:53 PM
✅
438kj
79rpm
48%
19mph
Wednesday 5/8/19 @ 9:57 PM
184kj
74rpm
50%
19mph
20 min 80s Ride
Jenn Sherman
Saturday 5/11/19 @ 1:35 PM
✅
185kj
80rpm
47%
19mph
Tuesday 4/30/19 @ 7:42 PM
158kj
80rpm
44%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:24 PM
✅
196kj
83rpm
46%
19mph

Workouts

30 min 90s Ride
Cody Rigsby
207 kj
Friday 3/25/22
✅ 241 kj
Tuesday 3/8/22
30 min Live DJ Ride
Cody Rigsby
232 kj
Friday 4/24/20
✅ 285 kj
Monday 10/14/19
45 min Live DJ Pride Ride
Cody Rigsby
329 kj
Sunday 6/30/19
✅ 438 kj
Friday 6/28/19
20 min 80s Ride
Jenn Sherman
184 kj
Wednesday 5/8/19
✅ 185 kj
Saturday 5/11/19
20 min 80s Pop Ride
Denis Morton
158 kj
Tuesday 4/30/19
✅ 196 kj
Monday 4/29/19