Shake and Bake
Workouts
Tuesday 6/27/23 @ 5:40 PM
211kj
87rpm
38%
17mph
Tuesday 8/15/23 @ 8:0 PM
✅
231kj
90rpm
39%
18mph
Thursday 5/12/22 @ 7:10 PM
197kj
77rpm
42%
17mph
Wednesday 4/20/22 @ 5:1 PM
✅
288kj
73rpm
52%
19mph
Wednesday 2/23/22 @ 8:8 PM
140kj
80rpm
42%
17mph
Wednesday 2/16/22 @ 8:58 PM
✅
209kj
78rpm
50%
20mph
Tuesday 1/11/22 @ 9:49 PM
109kj
79rpm
37%
15mph
Thursday 4/9/20 @ 4:7 PM
✅
190kj
86rpm
44%
20mph
Thursday 9/30/21 @ 9:11 PM
84kj
78rpm
38%
16mph
Monday 9/27/21 @ 4:4 PM
✅
120kj
83rpm
42%
18mph
Sunday 2/23/20 @ 6:22 PM
88kj
68rpm
52%
19mph
Thursday 5/21/20 @ 5:50 PM
✅
132kj
79rpm
54%
22mph
Wednesday 4/22/20 @ 6:37 PM
229kj
78rpm
44%
18mph
Thursday 5/7/20 @ 10:27 PM
✅
374kj
84rpm
51%
22mph
Thursday 3/21/19 @ 5:17 PM
176kj
80rpm
46%
19mph
Friday 3/22/19 @ 3:10 PM
✅
267kj
87rpm
51%
22mph
Monday 12/31/18 @ 6:55 PM
144kj
84rpm
45%
19mph
Saturday 11/3/18 @ 2:48 PM
✅
157kj
85rpm
47%
20mph
Saturday 12/1/18 @ 4:40 PM
434kj
84rpm
46%
20mph
Sunday 12/2/18 @ 1:10 PM
✅
472kj
78rpm
49%
20mph
Workouts
211
kj
Tuesday 6/27/23