Shake and Bake

Workouts

Friday 3/10/23 @ 5:21 PM
✅
448kj
80rpm
65%
27mph
20 min 80s Ride
Robin Arzón
Tuesday 3/28/23 @ 11:56 AM
176kj
81rpm
45%
19mph
Monday 1/23/23 @ 2:12 PM
✅
397kj
73rpm
56%
22mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 1/12/23 @ 12:59 PM
225kj
70rpm
46%
17mph
Tuesday 8/31/21 @ 2:18 PM
✅
220kj
80rpm
55%
23mph
15 min Low Impact Ride
Robin Arzón
Monday 8/30/21 @ 10:56 AM
137kj
83rpm
45%
19mph
Thursday 12/24/20 @ 5:15 PM
✅
300kj
78rpm
56%
23mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 12:17 PM
223kj
77rpm
51%
21mph
Thursday 8/13/20 @ 12:45 PM
✅
539kj
82rpm
59%
25mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:36 AM
287kj
74rpm
50%
20mph
Monday 3/30/20 @ 3:22 PM
✅
427kj
78rpm
55%
23mph
30 min Low Impact Ride
Jess King
Thursday 4/2/20 @ 11:18 AM
277kj
86rpm
44%
19mph
Thursday 7/4/19 @ 2:1 PM
✅
627kj
75rpm
57%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:53 PM
412kj
81rpm
46%
19mph
Friday 2/15/19 @ 1:34 PM
✅
390kj
79rpm
53%
22mph
30 min Sweat Steady Ride
Jess King
Sunday 3/3/19 @ 2:31 PM
283kj
82rpm
46%
19mph
Tuesday 6/5/18 @ 12:42 PM
181kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/22/18 @ 8:55 PM
✅
226kj
86rpm
48%
21mph
Monday 11/26/18 @ 3:52 PM
182kj
80rpm
46%
19mph
20 min Low Impact Ride
Ben Alldis
Saturday 11/24/18 @ 9:17 PM
✅
192kj
84rpm
45%
20mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 448 kj
Friday 3/10/23
176 kj
Tuesday 3/28/23
30 min Intervals & Arms Ride
Robin Arzón
✅ 397 kj
Monday 1/23/23
225 kj
Thursday 1/12/23
15 min Low Impact Ride
Robin Arzón
✅ 220 kj
Tuesday 8/31/21
137 kj
Monday 8/30/21
20 min Year of Yes Ride
Robin Arzón
✅ 300 kj
Thursday 12/24/20
223 kj
Saturday 12/26/20
30 min Prince Ride
Ally & Emma
✅ 539 kj
Thursday 8/13/20
287 kj
Thursday 8/13/20
30 min Low Impact Ride
Jess King
✅ 427 kj
Monday 3/30/20
277 kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
✅ 627 kj
Thursday 7/4/19
412 kj
Thursday 7/4/19
30 min Sweat Steady Ride
Jess King
✅ 390 kj
Friday 2/15/19
283 kj
Sunday 3/3/19
20 min FTP Test Ride
Matt Wilpers
181 kj
Tuesday 6/5/18
✅ 226 kj
Saturday 12/22/18
20 min Low Impact Ride
Ben Alldis
182 kj
Monday 11/26/18
✅ 192 kj
Saturday 11/24/18