Shake and Bake

Workouts

Thursday 3/18/21 @ 1:13 PM
✅
515kj
76rpm
51%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 4/10/22 @ 5:21 PM
242kj
62rpm
44%
15mph
Friday 5/10/19 @ 4:23 PM
✅
424kj
79rpm
55%
23mph
30 min Show Up Ride
Cody Rigsby
Wednesday 2/16/22 @ 1:22 AM
177kj
66rpm
44%
16mph
Monday 6/7/21 @ 1:23 PM
✅
220kj
78rpm
55%
23mph
15 min 2000s Ride
Bradley Rose
Tuesday 10/26/21 @ 12:40 AM
30kj
45rpm
37%
10mph
Thursday 7/22/21 @ 3:14 PM
✅
330kj
83rpm
56%
24mph
20 min Pop Ride
Robin Arzón
Saturday 10/23/21 @ 11:57 PM
71kj
55rpm
41%
13mph
Saturday 7/3/21 @ 1:9 PM
✅
259kj
80rpm
59%
24mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 10/17/21 @ 2:22 PM
76kj
62rpm
43%
15mph
Saturday 5/9/20 @ 1:31 PM
✅
522kj
80rpm
59%
24mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 7/28/21 @ 11:42 AM
199kj
66rpm
46%
16mph
Monday 11/4/19 @ 4:1 PM
✅
143kj
68rpm
62%
23mph
10 min Climb Ride
Robin Arzón
Tuesday 3/2/21 @ 9:45 PM
73kj
58rpm
53%
17mph
Tuesday 2/25/20 @ 2:53 PM
✅
284kj
79rpm
55%
23mph
20 min Pop Ride
Robin Arzón
Saturday 7/25/20 @ 1:1 PM
121kj
74rpm
41%
16mph
Wednesday 2/19/20 @ 3:31 PM
✅
127kj
80rpm
52%
22mph
10 min Low Impact Ride
Ben Alldis
Sunday 2/16/20 @ 10:3 PM
54kj
83rpm
35%
15mph
Friday 9/13/19 @ 12:40 PM
✅
203kj
82rpm
53%
22mph
15 min Hip Hop Ride
Kendall Toole
Monday 9/30/19 @ 12:59 PM
90kj
81rpm
39%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 515 kj
Thursday 3/18/21
242 kj
Sunday 4/10/22
30 min Show Up Ride
Cody Rigsby
✅ 424 kj
Friday 5/10/19
177 kj
Wednesday 2/16/22
15 min 2000s Ride
Bradley Rose
✅ 220 kj
Monday 6/7/21
30 kj
Tuesday 10/26/21
20 min Pop Ride
Robin Arzón
✅ 330 kj
Thursday 7/22/21
71 kj
Saturday 10/23/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 259 kj
Saturday 7/3/21
76 kj
Sunday 10/17/21
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 522 kj
Saturday 5/9/20
199 kj
Wednesday 7/28/21
10 min Climb Ride
Robin Arzón
✅ 143 kj
Monday 11/4/19
73 kj
Tuesday 3/2/21
20 min Pop Ride
Robin Arzón
✅ 284 kj
Tuesday 2/25/20
121 kj
Saturday 7/25/20
10 min Low Impact Ride
Ben Alldis
✅ 127 kj
Wednesday 2/19/20
54 kj
Sunday 2/16/20
15 min Hip Hop Ride
Kendall Toole
✅ 203 kj
Friday 9/13/19
90 kj
Monday 9/30/19