Shake and Bake
VS
Workouts
Monday 11/28/22 @ 1:37 PM
✅
1003kj
78rpm
66%
27mph
Tuesday 10/18/22 @ 10:6 AM
280kj
77rpm
40%
16mph
Tuesday 10/18/22 @ 1:25 PM
✅
550kj
78rpm
72%
29mph
Friday 10/7/22 @ 12:6 PM
148kj
74rpm
45%
17mph
Thursday 3/10/22 @ 12:27 PM
✅
268kj
76rpm
55%
22mph
Monday 4/4/22 @ 11:18 PM
128kj
86rpm
38%
17mph
Wednesday 1/1/20 @ 7:41 PM
✅
70kj
76rpm
43%
17mph
Monday 12/7/20 @ 12:12 AM
62kj
85rpm
38%
17mph
Saturday 5/9/20 @ 1:31 PM
✅
522kj
80rpm
59%
24mph
Wednesday 4/29/20 @ 1:58 PM
223kj
76rpm
43%
17mph
Tuesday 10/8/19 @ 12:54 PM
✅
238kj
77rpm
52%
21mph
Sunday 10/6/19 @ 10:40 PM
147kj
83rpm
41%
17mph
Friday 1/11/19 @ 12:14 PM
✅
196kj
78rpm
54%
22mph
Monday 7/15/19 @ 2:47 AM
kj
rpm
%
0mph
Wednesday 5/29/19 @ 12:21 PM
✅
289kj
74rpm
58%
23mph
Thursday 5/16/19 @ 12:31 AM
160kj
64rpm
51%
17mph
Saturday 3/9/19 @ 4:19 PM
✅
368kj
75rpm
54%
21mph
Saturday 5/4/19 @ 9:33 PM
210kj
67rpm
47%
16mph
Friday 4/12/19 @ 12:29 PM
✅
554kj
74rpm
55%
21mph
Friday 4/12/19 @ 9:21 PM
321kj
77rpm
43%
17mph
beachyrider
hiding from my 5 kids ;)
263
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
1
Workouts
62
kj
Monday 12/7/20
223
kj
Wednesday 4/29/20