Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
847kj
76rpm
75%
29mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:16 AM
157kj
65rpm
43%
15mph
Saturday 4/10/21 @ 11:20 AM
470kj
82rpm
55%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:32 PM
172kj
63rpm
45%
16mph
Saturday 11/9/19 @ 2:44 PM
146kj
71rpm
60%
23mph
10 min Tabata Ride
Robin Arzón
Friday 4/2/21 @ 10:24 PM
68kj
61rpm
50%
16mph
Friday 1/22/21 @ 12:6 PM
315kj
73rpm
60%
23mph
20 min HIIT Ride
Robin Arzón
Wednesday 2/17/21 @ 12:54 AM
122kj
59rpm
49%
15mph
Thursday 12/3/20 @ 12:9 PM
342kj
76rpm
52%
21mph
30 min Hip Hop Ride
Robin Arzón
Sunday 10/18/20 @ 9:48 PM
kj
rpm
%
0mph
Friday 11/2/18 @ 1:23 PM
202kj
81rpm
47%
20mph
20 min Low Impact Ride
Robin Arzón
Monday 7/6/20 @ 12:43 PM
129kj
81rpm
40%
17mph
Thursday 3/12/20 @ 12:47 PM
122kj
86rpm
48%
22mph
10 min Low Impact Ride
Leanne Hainsby
Monday 6/22/20 @ 12:45 PM
60kj
82rpm
38%
16mph
Friday 3/20/20 @ 12:32 PM
739kj
79rpm
57%
24mph
45 min Tabata Ride
Robin Arzón
Friday 6/19/20 @ 12:4 AM
kj
rpm
%
0mph
Friday 3/6/20 @ 2:32 PM
301kj
79rpm
56%
23mph
20 min HIIT Ride
Robin Arzón
Tuesday 6/2/20 @ 11:53 PM
149kj
63rpm
51%
17mph
Tuesday 5/26/20 @ 11:23 AM
477kj
76rpm
59%
24mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:3 PM
184kj
67rpm
46%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
847 kj
Friday 7/15/22
157 kj
Saturday 7/16/22
30 min AT's Ride to Greatness
Alex Toussaint
470 kj
Saturday 4/10/21
172 kj
Saturday 3/27/21
10 min Tabata Ride
Robin Arzón
146 kj
Saturday 11/9/19
68 kj
Friday 4/2/21
20 min HIIT Ride
Robin Arzón
315 kj
Friday 1/22/21
122 kj
Wednesday 2/17/21
30 min Hip Hop Ride
Robin Arzón
342 kj
Thursday 12/3/20
kj
Sunday 10/18/20
20 min Low Impact Ride
Robin Arzón
202 kj
Friday 11/2/18
129 kj
Monday 7/6/20
10 min Low Impact Ride
Leanne Hainsby
122 kj
Thursday 3/12/20
60 kj
Monday 6/22/20
45 min Tabata Ride
Robin Arzón
739 kj
Friday 3/20/20
kj
Friday 6/19/20
20 min HIIT Ride
Robin Arzón
301 kj
Friday 3/6/20
149 kj
Tuesday 6/2/20
30 min Together We Ride: Live from Home
Robin Arzón
477 kj
Tuesday 5/26/20
184 kj
Saturday 5/16/20