Shake and Bake

Workouts

Monday 2/5/24 @ 5:11 PM
✅
577kj
75rpm
64%
25mph
30 min 80s Ride
Robin Arzón
Sunday 12/3/23 @ 4:33 PM
178kj
70rpm
42%
16mph
Saturday 12/16/23 @ 3:0 PM
✅
696kj
83rpm
65%
27mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/20/23 @ 3:24 AM
183kj
68rpm
43%
16mph
Tuesday 5/16/23 @ 1:20 PM
✅
487kj
80rpm
68%
28mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 5/3/23 @ 7:4 PM
122kj
70rpm
42%
16mph
Wednesday 4/27/22 @ 5:42 PM
✅
458kj
80rpm
66%
27mph
20 min 80s Ride
Robin Arzón
Monday 4/18/22 @ 5:3 PM
142kj
71rpm
45%
17mph
Friday 2/19/21 @ 1:45 PM
✅
338kj
72rpm
53%
21mph
30 min Lunar New Year Ride
Emma Lovewell
Sunday 2/14/21 @ 8:36 PM
209kj
69rpm
46%
17mph
Thursday 12/24/20 @ 5:15 PM
✅
300kj
78rpm
56%
23mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 7:50 PM
131kj
77rpm
42%
17mph
Wednesday 10/14/20 @ 1:22 PM
✅
437kj
76rpm
57%
23mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:27 PM
220kj
77rpm
43%
18mph
Saturday 7/11/20 @ 1:10 PM
✅
486kj
79rpm
58%
24mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 6:1 PM
202kj
69rpm
45%
17mph
Thursday 10/17/19 @ 12:44 PM
✅
514kj
78rpm
51%
21mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 10/9/19 @ 8:40 PM
260kj
68rpm
43%
16mph
Wednesday 9/18/19 @ 2:19 PM
✅
275kj
83rpm
53%
22mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 10/13/19 @ 4:6 PM
126kj
80rpm
40%
16mph

Workouts

30 min 80s Ride
Robin Arzón
✅ 577 kj
Monday 2/5/24
178 kj
Sunday 12/3/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 696 kj
Saturday 12/16/23
183 kj
Wednesday 12/20/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 487 kj
Tuesday 5/16/23
122 kj
Wednesday 5/3/23
20 min 80s Ride
Robin Arzón
✅ 458 kj
Wednesday 4/27/22
142 kj
Monday 4/18/22
30 min Lunar New Year Ride
Emma Lovewell
✅ 338 kj
Friday 2/19/21
209 kj
Sunday 2/14/21
20 min Year of Yes Ride
Robin Arzón
✅ 300 kj
Thursday 12/24/20
131 kj
Saturday 12/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 437 kj
Wednesday 10/14/20
220 kj
Tuesday 10/6/20
30 min Whitney Houston Ride
Ally Love
✅ 486 kj
Saturday 7/11/20
202 kj
Saturday 7/4/20
45 min Low Impact Ride
Christine D'Ercole
✅ 514 kj
Thursday 10/17/19
260 kj
Wednesday 10/9/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 275 kj
Wednesday 9/18/19
126 kj
Sunday 10/13/19