Shake and Bake

Workouts

Monday 9/6/21 @ 8:34 PM
137kj
50rpm
39%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 11:24 PM
βœ…
526kj
56rpm
59%
19mph
Saturday 3/7/20 @ 6:33 PM
133kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 12:22 AM
βœ…
471kj
66rpm
65%
23mph
Tuesday 6/9/20 @ 10:33 PM
95kj
55rpm
34%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 5:43 PM
βœ…
411kj
63rpm
61%
20mph
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 4:59 PM
βœ…
205kj
71rpm
46%
17mph
Friday 3/20/20 @ 8:44 PM
146kj
56rpm
36%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
βœ…
665kj
72rpm
59%
22mph
Sunday 12/29/19 @ 8:24 PM
107kj
57rpm
38%
12mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:27 PM
βœ…
218kj
70rpm
46%
17mph
Thursday 10/24/19 @ 9:54 PM
123kj
70rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 3:23 PM
βœ…
231kj
66rpm
49%
17mph
Saturday 10/19/19 @ 10:39 PM
106kj
53rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/18/19 @ 3:15 PM
βœ…
229kj
69rpm
47%
17mph
Thursday 9/12/19 @ 8:40 PM
100kj
58rpm
34%
11mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 3:26 AM
βœ…
189kj
68rpm
45%
16mph
Friday 8/30/19 @ 12:19 AM
141kj
63rpm
33%
12mph
45 min Pop Ride
Cody Rigsby
Friday 8/23/19 @ 2:31 AM
βœ…
305kj
66rpm
47%
16mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
137 kj
Monday 9/6/21
βœ… 526 kj
Monday 8/30/21
30 min Pop Ride
Cody Rigsby
133 kj
Saturday 3/7/20
βœ… 471 kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Cody Rigsby
95 kj
Tuesday 6/9/20
βœ… 411 kj
Wednesday 6/10/20
30 min Backstreet Boys Ride
Cody Rigsby
160 kj
Friday 5/1/20
βœ… 205 kj
Saturday 5/25/19
45 min Intervals & Arms Ride
Cody Rigsby
146 kj
Friday 3/20/20
βœ… 665 kj
Thursday 3/19/20
30 min Holiday Ride
Cody Rigsby
107 kj
Sunday 12/29/19
βœ… 218 kj
Friday 12/20/19
30 min Pop Ride
Cody Rigsby
123 kj
Thursday 10/24/19
βœ… 231 kj
Tuesday 10/22/19
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Saturday 10/19/19
βœ… 229 kj
Friday 10/18/19
30 min Groove Ride
Cody Rigsby
100 kj
Thursday 9/12/19
βœ… 189 kj
Wednesday 9/4/19
45 min Pop Ride
Cody Rigsby
141 kj
Friday 8/30/19
βœ… 305 kj
Friday 8/23/19