Shake and Bake
Workouts
Thursday 9/30/21 @ 1:29 PM
kj
rpm
%
0mph
Sunday 9/26/21 @ 1:27 PM
✅
503kj
60rpm
61%
20mph
Sunday 8/23/20 @ 3:34 PM
kj
rpm
%
0mph
Tuesday 6/22/21 @ 10:32 AM
✅
545kj
58rpm
60%
19mph
Tuesday 5/4/21 @ 1:10 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 1:0 PM
✅
283kj
55rpm
73%
22mph
Thursday 8/27/20 @ 6:33 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 11:58 AM
✅
270kj
59rpm
57%
18mph
Monday 1/20/20 @ 2:13 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 11:37 AM
✅
502kj
54rpm
63%
19mph
Monday 6/22/20 @ 1:20 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 3:15 PM
✅
154kj
65rpm
51%
17mph
Thursday 3/19/20 @ 2:21 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:26 PM
✅
486kj
54rpm
82%
25mph
Thursday 12/12/19 @ 2:29 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 10:56 AM
✅
597kj
59rpm
70%
22mph
Thursday 11/28/19 @ 8:40 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 3:54 PM
✅
606kj
53rpm
74%
22mph
Friday 10/18/19 @ 1:17 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 10:45 AM
✅
563kj
49rpm
92%
25mph
Workouts
kj
Thursday 12/12/19