Shake and Bake

Workouts

Thursday 6/11/20 @ 1:29 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 1:37 PM
356kj
88rpm
40%
18mph
Tuesday 11/3/20 @ 2:10 PM
kj
rpm
%
0mph
20 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 10/6/20 @ 1:49 PM
132kj
76rpm
42%
17mph
Sunday 8/30/20 @ 4:43 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:7 PM
246kj
77rpm
46%
18mph
Friday 6/19/20 @ 1:16 PM
kj
rpm
%
0mph
30 min Country Ride
Hannah Corbin
Saturday 6/27/20 @ 3:6 PM
241kj
80rpm
44%
18mph
Thursday 5/7/20 @ 1:27 PM
kj
rpm
%
0mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:57 PM
307kj
77rpm
42%
17mph
Friday 3/6/20 @ 12:27 AM
kj
rpm
%
0mph
45 min Women of Country Ride
Hannah Corbin
Saturday 4/18/20 @ 2:4 PM
358kj
83rpm
43%
18mph
Friday 2/7/20 @ 2:28 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 4:13 PM
177kj
83rpm
38%
16mph
Wednesday 10/9/19 @ 1:26 PM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Wednesday 10/9/19 @ 1:21 PM
142kj
75rpm
45%
17mph
Thursday 5/16/19 @ 1:21 PM
kj
rpm
%
0mph
45 min R&B Ride
Hannah Corbin
Sunday 5/12/19 @ 12:54 PM
371kj
81rpm
44%
18mph
Thursday 4/11/19 @ 2:22 PM
kj
rpm
%
0mph
45 min Fresh Friday Ride
Denis Morton
Saturday 3/30/19 @ 3:35 PM
365kj
80rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Thursday 6/11/20
356 kj
Tuesday 7/7/20
20 min LHM: Fresh Friday Ride
Denis Morton
kj
Tuesday 11/3/20
132 kj
Tuesday 10/6/20
30 min Whitney Houston Ride
Ally Love
kj
Sunday 8/30/20
246 kj
Saturday 7/4/20
30 min Country Ride
Hannah Corbin
kj
Friday 6/19/20
241 kj
Saturday 6/27/20
45 min Pop Ride
Denis Morton
kj
Thursday 5/7/20
307 kj
Thursday 4/2/20
45 min Women of Country Ride
Hannah Corbin
kj
Friday 3/6/20
358 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 2/7/20
177 kj
Saturday 2/8/20
20 min Pop Ride
Ally Love
kj
Wednesday 10/9/19
142 kj
Wednesday 10/9/19
45 min R&B Ride
Hannah Corbin
kj
Thursday 5/16/19
371 kj
Sunday 5/12/19
45 min Fresh Friday Ride
Denis Morton
kj
Thursday 4/11/19
365 kj
Saturday 3/30/19