Shake and Bake
VS
Workouts
Wednesday 10/12/22 @ 10:38 AM
100kj
68rpm
39%
14mph
Monday 7/4/22 @ 10:19 AM
✅
163kj
77rpm
45%
18mph
Thursday 1/7/21 @ 10:34 PM
57kj
71rpm
41%
16mph
Sunday 8/14/22 @ 8:34 AM
✅
98kj
79rpm
46%
20mph
Tuesday 2/8/22 @ 12:0 AM
125kj
73rpm
37%
14mph
Sunday 2/6/22 @ 6:11 PM
✅
270kj
84rpm
44%
19mph
Wednesday 2/24/21 @ 12:29 AM
182kj
71rpm
42%
16mph
Sunday 2/28/21 @ 10:56 AM
✅
269kj
85rpm
45%
19mph
Wednesday 1/27/21 @ 1:8 AM
155kj
75rpm
46%
18mph
Wednesday 1/27/21 @ 10:40 AM
✅
184kj
82rpm
46%
19mph
Tuesday 5/5/20 @ 10:11 AM
212kj
68rpm
47%
17mph
Saturday 5/2/20 @ 1:56 PM
✅
271kj
81rpm
46%
19mph
Monday 12/23/19 @ 10:41 AM
164kj
75rpm
40%
15mph
Friday 1/17/20 @ 9:51 AM
✅
244kj
78rpm
45%
18mph
Friday 1/10/20 @ 11:15 AM
kj
rpm
%
0mph
Friday 1/10/20 @ 9:44 AM
✅
251kj
79rpm
45%
19mph
Thursday 6/27/19 @ 6:14 PM
192kj
68rpm
45%
16mph
Friday 6/28/19 @ 2:32 PM
✅
247kj
77rpm
46%
18mph
Wednesday 3/6/19 @ 11:20 PM
205kj
75rpm
43%
17mph
Thursday 3/7/19 @ 9:34 AM
✅
240kj
78rpm
45%
18mph
beachrides22
Delaware Nurse
2
VS
1ststatesteph
NewArk, DE
79
🔥
Workouts
182
kj
Wednesday 2/24/21
212
kj
Tuesday 5/5/20