Shake and Bake

Workouts

Saturday 11/26/22 @ 4:58 PM
212kj
74rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:20 AM
✅
242kj
75rpm
45%
18mph
Monday 4/20/20 @ 11:31 AM
✅
153kj
80rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/8/20 @ 7:31 PM
130kj
79rpm
40%
17mph
Monday 6/29/20 @ 3:48 PM
✅
152kj
78rpm
43%
18mph
20 min Go Canada! Ride
Cody Rigsby
Monday 10/11/21 @ 4:52 PM
136kj
83rpm
39%
17mph
Monday 8/9/21 @ 10:0 PM
135kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/16/21 @ 10:21 PM
✅
167kj
81rpm
44%
18mph
Wednesday 9/2/20 @ 9:42 PM
✅
240kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 10:9 PM
224kj
83rpm
41%
18mph
Thursday 8/27/20 @ 11:30 AM
144kj
70rpm
47%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 8/28/20 @ 5:27 PM
✅
155kj
77rpm
44%
18mph
Monday 2/10/20 @ 11:50 PM
132kj
69rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 3/1/20 @ 7:2 PM
✅
157kj
81rpm
42%
18mph
Sunday 5/3/20 @ 2:50 PM
✅
274kj
78rpm
47%
19mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:53 PM
229kj
82rpm
42%
18mph
Wednesday 3/18/20 @ 9:30 PM
156kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/7/20 @ 11:4 PM
✅
182kj
81rpm
45%
19mph
Saturday 11/23/19 @ 5:5 PM
68kj
68rpm
40%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Thursday 11/21/19 @ 6:31 PM
✅
104kj
83rpm
41%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
212 kj
Saturday 11/26/22
✅ 242 kj
Friday 11/18/22
20 min Low Impact Ride
Cody Rigsby
✅ 153 kj
Monday 4/20/20
130 kj
Tuesday 12/8/20
20 min Go Canada! Ride
Cody Rigsby
✅ 152 kj
Monday 6/29/20
136 kj
Monday 10/11/21
20 min Pop Ride
Cody Rigsby
135 kj
Monday 8/9/21
✅ 167 kj
Monday 8/16/21
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Wednesday 9/2/20
224 kj
Wednesday 9/2/20
20 min 2000s Ride
Cody Rigsby
144 kj
Thursday 8/27/20
✅ 155 kj
Friday 8/28/20
20 min Pop Ride
Cody Rigsby
132 kj
Monday 2/10/20
✅ 157 kj
Sunday 3/1/20
30 min Show Up Ride
Cody Rigsby
✅ 274 kj
Sunday 5/3/20
229 kj
Sunday 5/3/20
20 min Pop Ride
Cody Rigsby
156 kj
Wednesday 3/18/20
✅ 182 kj
Saturday 3/7/20
15 min Pick-Me-Up Ride
Hannah Corbin
68 kj
Saturday 11/23/19
✅ 104 kj
Thursday 11/21/19