Shake and Bake

Workouts

Tuesday 8/29/23 @ 10:9 PM
✅
67kj
74rpm
42%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/19/23 @ 4:54 PM
20kj
44rpm
37%
10mph
Monday 6/27/22 @ 10:4 PM
✅
208kj
68rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 7/13/22 @ 11:11 PM
154kj
65rpm
42%
15mph
Saturday 5/1/21 @ 3:8 PM
✅
230kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 10:34 PM
152kj
71rpm
39%
15mph
Monday 1/25/21 @ 10:42 PM
✅
142kj
73rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 1/26/21 @ 1:37 AM
113kj
70rpm
41%
16mph
Sunday 11/8/20 @ 4:35 PM
✅
148kj
85rpm
44%
19mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Thursday 10/22/20 @ 12:1 AM
87kj
78rpm
37%
15mph
Thursday 11/5/20 @ 12:27 PM
✅
267kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/7/20 @ 1:20 AM
126kj
54rpm
41%
12mph
Thursday 10/15/20 @ 11:26 AM
✅
230kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
166kj
69rpm
41%
15mph
Sunday 9/13/20 @ 4:14 PM
✅
263kj
78rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
163kj
72rpm
40%
15mph
Thursday 4/23/20 @ 11:28 AM
✅
252kj
77rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 12:16 AM
177kj
76rpm
40%
16mph
Sunday 3/29/20 @ 4:1 PM
✅
76kj
65rpm
52%
18mph
10 min Climb Ride
Robin Arzón
Sunday 11/3/19 @ 5:26 PM
60kj
65rpm
45%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 67 kj
Tuesday 8/29/23
20 kj
Sunday 3/19/23
30 min 90s Ride
Cody Rigsby
✅ 208 kj
Monday 6/27/22
154 kj
Wednesday 7/13/22
30 min XOXO, Cody
Cody Rigsby
✅ 230 kj
Saturday 5/1/21
152 kj
Sunday 5/2/21
20 min 2000s Ride
Cody Rigsby
✅ 142 kj
Monday 1/25/21
113 kj
Tuesday 1/26/21
30 min Bike Bootcamp: Pop
Cody Rigsby
✅ 148 kj
Sunday 11/8/20
87 kj
Thursday 10/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 267 kj
Thursday 11/5/20
126 kj
Saturday 11/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 230 kj
Thursday 10/15/20
166 kj
Tuesday 10/13/20
30 min Together We Ride
Robin Arzón
✅ 263 kj
Sunday 9/13/20
163 kj
Friday 9/11/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 252 kj
Thursday 4/23/20
177 kj
Friday 4/24/20
10 min Climb Ride
Robin Arzón
✅ 76 kj
Sunday 3/29/20
60 kj
Sunday 11/3/19