Shake and Bake

Workouts

Saturday 11/5/22 @ 2:49 PM
224kj
77rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 4:1 PM
319kj
87rpm
46%
20mph
Saturday 11/14/20 @ 4:24 PM
101kj
82rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/13/22 @ 5:10 PM
128kj
83rpm
44%
19mph
Saturday 5/15/21 @ 3:44 PM
251kj
81rpm
44%
18mph
30 min New Wave Ride
Christine D'Ercole
Sunday 5/23/21 @ 3:40 PM
307kj
80rpm
48%
20mph
Tuesday 8/27/19 @ 11:34 PM
98kj
69rpm
38%
14mph
20 min Tabata Ride
Matt Wilpers
Sunday 2/21/21 @ 4:29 PM
224kj
80rpm
49%
20mph
Sunday 8/9/20 @ 4:17 PM
114kj
80rpm
44%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 4:45 PM
132kj
79rpm
46%
19mph
Saturday 11/23/19 @ 4:33 PM
202kj
72rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 6/19/20 @ 8:29 PM
322kj
73rpm
52%
20mph
Sunday 4/26/20 @ 5:9 PM
69kj
80rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 7:40 PM
109kj
85rpm
47%
21mph
Saturday 5/9/20 @ 3:0 PM
313kj
88rpm
46%
20mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 7:30 PM
320kj
81rpm
49%
20mph
Saturday 4/11/20 @ 4:58 PM
90kj
70rpm
50%
19mph
10 min Climb Ride
Jennifer Jacobs
Saturday 4/11/20 @ 4:57 PM
104kj
68rpm
54%
20mph
Wednesday 7/3/19 @ 10:7 PM
216kj
67rpm
39%
14mph
45 min Intervals & Arms Ride
Denis Morton
Monday 6/24/19 @ 9:31 PM
398kj
72rpm
49%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
224 kj
Saturday 11/5/22
319 kj
Saturday 11/12/22
15 min Low Impact Ride
Robin Arzón
101 kj
Saturday 11/14/20
128 kj
Sunday 2/13/22
30 min New Wave Ride
Christine D'Ercole
251 kj
Saturday 5/15/21
307 kj
Sunday 5/23/21
20 min Tabata Ride
Matt Wilpers
98 kj
Tuesday 8/27/19
224 kj
Sunday 2/21/21
15 min Low Impact Ride
Tunde Oyeneyin
114 kj
Sunday 8/9/20
132 kj
Sunday 8/16/20
30 min Coldplay Ride
Emma Lovewell
202 kj
Saturday 11/23/19
322 kj
Friday 6/19/20
10 min Low Impact Ride
Emma Lovewell
69 kj
Sunday 4/26/20
109 kj
Friday 6/19/20
30 min Together We Ride
Robin Arzón
313 kj
Saturday 5/9/20
320 kj
Sunday 3/22/20
10 min Climb Ride
Jennifer Jacobs
90 kj
Saturday 4/11/20
104 kj
Saturday 4/11/20
45 min Intervals & Arms Ride
Denis Morton
216 kj
Wednesday 7/3/19
398 kj
Monday 6/24/19