Shake and Bake

Workouts

Sunday 9/13/20 @ 8:26 PM
43kj
65rpm
28%
10mph
20 min Latin Ride
Cody Rigsby
Thursday 4/8/21 @ 11:8 AM
✅
154kj
77rpm
44%
18mph
Thursday 9/3/20 @ 12:44 PM
83kj
59rpm
42%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 4/8/21 @ 12:30 PM
✅
143kj
75rpm
44%
17mph
Sunday 1/10/21 @ 4:52 PM
149kj
70rpm
40%
15mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 5:0 PM
✅
236kj
80rpm
44%
18mph
Thursday 12/31/20 @ 1:51 PM
137kj
70rpm
38%
14mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 1:59 PM
✅
191kj
83rpm
39%
17mph
Thursday 11/5/20 @ 7:26 PM
61kj
64rpm
46%
16mph
10 min Climb Ride
Alex Toussaint
Sunday 11/29/20 @ 2:38 PM
✅
106kj
64rpm
57%
20mph
Monday 11/16/20 @ 5:14 PM
105kj
67rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 3:27 PM
✅
222kj
81rpm
43%
18mph
Sunday 6/7/20 @ 2:32 PM
67kj
82rpm
29%
13mph
20 min Recovery Ride
Ben Alldis
Tuesday 6/2/20 @ 4:20 PM
✅
152kj
88rpm
40%
18mph
Wednesday 6/24/20 @ 2:25 PM
216kj
69rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:25 PM
✅
430kj
76rpm
48%
19mph
Wednesday 6/3/20 @ 12:57 PM
165kj
73rpm
41%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:25 PM
✅
262kj
83rpm
43%
18mph
Wednesday 5/20/20 @ 12:45 PM
89kj
85rpm
26%
12mph
30 min Sabotage Ride
Steven Little
Saturday 5/16/20 @ 2:33 PM
✅
238kj
91rpm
40%
18mph

Workouts

20 min Latin Ride
Cody Rigsby
43 kj
Sunday 9/13/20
✅ 154 kj
Thursday 4/8/21
20 min 80s Ride
Cody Rigsby
83 kj
Thursday 9/3/20
✅ 143 kj
Thursday 4/8/21
30 min 2000s Ride
Emma Lovewell
149 kj
Sunday 1/10/21
✅ 236 kj
Sunday 1/10/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
137 kj
Thursday 12/31/20
✅ 191 kj
Thursday 12/31/20
10 min Climb Ride
Alex Toussaint
61 kj
Thursday 11/5/20
✅ 106 kj
Sunday 11/29/20
30 min XOXO, Cody
Cody Rigsby
105 kj
Monday 11/16/20
✅ 222 kj
Monday 2/10/20
20 min Recovery Ride
Ben Alldis
67 kj
Sunday 6/7/20
✅ 152 kj
Tuesday 6/2/20
45 min Pop Ride
Cody Rigsby
216 kj
Wednesday 6/24/20
✅ 430 kj
Monday 6/22/20
30 min P!nk Ride
Christine D'Ercole
165 kj
Wednesday 6/3/20
✅ 262 kj
Sunday 5/10/20
30 min Sabotage Ride
Steven Little
89 kj
Wednesday 5/20/20
✅ 238 kj
Saturday 5/16/20